Rice with raisins

300 calories in 1 cup (185 g). Per 100 g, protein: 2.6 g, carbohydrates: 32.1 g, fat: 2.6 g.

Serving
1
= 185 g
300KCAL

Rice with raisins, 1 cup

300 calories

Protein
4.9 g
Carbs
59.4 g
Fat
4.8 g
Fiber
1.5 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 0.94 g5%
Cholesterol 0 mg0%
Sodium 827 mg36%
Total Carbohydrate 59.4 g22%
Dietary Fiber 1.5 g5%
Total Sugars 12 g
Protein 4.9 g
Vitamin D 0.18 mcg1%
Calcium 27.8 mg2%
Iron 2.2 mg12%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate39% 155 µg
  • Thiamin (B1)23% 0.28 mg
  • Niacin (B3)16% 2.5 mg
  • Vitamin B611% 0.18 mg
  • Vitamin A5% 42.5 µg
  • Vitamin K5% 5.5 µg
  • Vitamin E4% 0.56 mg
  • Riboflavin (B2)4% 0.046 mg
  • Choline1% 6.1 mg
  • Vitamin D1% 0.18 µg

Little or none: Vitamin C, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Sodium36% 827 mg
  • Selenium22% 12 µg
  • Copper18% 0.16 mg
  • Iron12% 2.2 mg
  • Zinc8% 0.85 mg
  • Phosphorus7% 87 mg
  • Magnesium6% 25.9 mg
  • Potassium4% 192 mg
  • Calcium2% 27.8 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 131 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 131 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 131 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 131 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 131 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 7 of 131 other records.

    leastmost

Questions

How many calories are in rice with raisins?
1 cup (185 g): 300 calories; protein: 4.9 g, carbohydrates: 59.4 g, fat: 4.8 g.
How much protein is in rice with raisins?
2.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in rice with raisins?
31.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61 g
Energy162 kcal
Protein2.6 g
Total lipid (fat)2.6 g
Carbohydrate, by difference32.1 g
Fiber, total dietary0.8 g
Total Sugars6.5 g
Calcium, Ca15 mg
Iron, Fe1.2 mg
Magnesium, Mg14 mg
Phosphorus, P47 mg
Potassium, K104 mg
Sodium, Na447 mg
Zinc, Zn0.46 mg
Copper, Cu0.086 mg
Selenium, Se6.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.15 mg
Riboflavin0.025 mg
Niacin1.3 mg
Vitamin B-60.098 mg
Folate, total50 µg
Folic acid47 µg
Folate, food3 µg
Folate, DFE84 µg
Choline, total3.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol22 µg
Carotene, beta17 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated0.51 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.31 g
SFA 18:00.18 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.002 g
MUFA 18:11.2 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.77 g
PUFA 18:20.69 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709090, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.