Grapes vs raisins

Grapes, rawRaisins
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.6 times as many calories in raisins as in grapes (299 vs 83 in 100 g). Both get most of their calories from carbohydrate.

More in grapes: vitamin K (4.2×). More in raisins: copper (3.8×), carbohydrates (4.1×), fiber (5×), potassium (3.3×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Grapes, raw83 cal

0.9 g protein · 19.4 g carbs (16.7 g sugars) · 0.2 g fat

Raisins299 cal

3.3 g protein · 79.3 g carbs (65.2 g sugars) · 0.25 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.071 mg · 0.27 mg
    8%30%
  • Carbohydrates19.4 g · 79.3 g
    7%29%
  • Fiber0.9 g · 4.5 g
    3%16%
  • Potassium224 mg · 744 mg
    5%16%
  • Vitamin K14.6 µg · 3.5 µg
    12%3%
  • Iron0.18 mg · 1.8 mg
    1%10%
  • Magnesium8 mg · 36 mg
    2%9%
  • Phosphorus24 mg · 98 mg
    2%8%
  • Vitamin B60.086 mg · 0.17 mg
    5%10%
  • Protein0.9 g · 3.3 g
    2%7%
  • Riboflavin (B2)0.07 mg · 0.13 mg
    5%10%
  • Calcium10 mg · 62 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.2 g · 0.25 g<1%·<1%
  • Saturated fatlimit0.054 g · 0.094 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit5 mg · 26 mg<1%·1%
  • Zinc0.04 mg · 0.36 mg<1%·3%
  • Selenium0.1 µg · 0.6 µg<1%·1%
  • Vitamin A3 µg · 0 µg<1%·0%
  • Vitamin C3.2 mg · 2.3 mg4%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.19 mg · 0.12 mg1%·1%
  • Thiamin (B1)0.069 mg · 0.11 mg6%·9%
  • Niacin (B3)0.19 mg · 0.77 mg1%·5%
  • Folate2 µg · 5 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5.6 mg · 11.1 mg1%·2%

From USDA FoodData Central: Grapes, raw (Survey (FNDDS) 2709237), Raisins (Survey (FNDDS) 2709212). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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