Grapes, raw
6 calories in 1 grape (7 g). Per 100 g, protein: 0.9 g, carbohydrates: 19.4 g, fat: 0.2 g.
Grapes, raw, 1 grape
6 calories
- Protein
- 0.063 g
- Carbs
- 1.4 g
- Fat
- 0.014 g
- Fiber
- 0.063 g
- Sugars
- 1.2 g
Nutrition Facts
Calories6
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K1% 1 µg
Little or none: Thiamin (B1), Riboflavin (B2), Vitamin B6, Vitamin C, Vitamin E, Niacin (B3), Choline, Folate, Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper1% 0.005 mg
Little or none: Potassium, Phosphorus, Magnesium, Iron, Calcium, Zinc, Sodium, Selenium.
Questions
- How many calories are in grapes, raw?
- 1 grape (7 g): 6 calories; protein: 0.063 g, carbohydrates: 1.4 g, fat: 0.014 g.
- How much protein is in grapes, raw?
- 0.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in grapes, raw?
- 18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 79 g |
| Energy | 83 kcal |
| Protein | 0.9 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 19.4 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 16.7 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.18 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0.071 mg |
| Selenium, Se | 0.1 µg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Thiamin | 0.069 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.19 mg |
| Vitamin B-6 | 0.086 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 5.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 39 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 72 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 14.6 µg |
| Fatty acids, total saturated | 0.054 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.046 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.007 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.007 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.048 g |
| PUFA 18:2 | 0.037 g |
| PUFA 18:3 | 0.011 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709237, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.