Canned grapefruit

USDA name: Grapefruit, canned

90 calories in 1 cup (250 g). Per 100 g, protein: 0.58 g, carbohydrates: 9.2 g, fat: 0.1 g.

Serving
1
= 250 g
90KCAL

Canned grapefruit, 1 cup

90 calories

Protein
1.4 g
Carbs
22.9 g
Fat
0.25 g
Fiber
1 g
Sugars
21.9 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.035 g0%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 22.9 g8%
Dietary Fiber 1 g4%
Total Sugars 21.9 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 37.5 mg3%
Iron 1 mg6%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C61% 54.5 mg
  • Thiamin (B1)8% 0.098 mg
  • Folate6% 22.5 µg
  • Riboflavin (B2)4% 0.052 mg
  • Niacin (B3)4% 0.62 mg
  • Vitamin B63% 0.05 mg
  • Choline2% 12.8 mg
  • Vitamin E2% 0.23 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Potassium7% 330 mg
  • Magnesium6% 25 mg
  • Iron6% 1 mg
  • Selenium4% 2.3 µg
  • Calcium3% 37.5 mg
  • Zinc2% 0.23 mg
  • Phosphorus2% 25 mg

Little or none: Sodium.

How it compares

Against other records in Citrus fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Fiber

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Vitamin C

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in canned grapefruit?
1 cup (250 g): 90 calories; protein: 1.4 g, carbohydrates: 22.9 g, fat: 0.25 g.
How much protein is in canned grapefruit?
0.58 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in canned grapefruit?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.8 g
Energy36 kcal
Protein0.58 g
Total lipid (fat)0.1 g
Carbohydrate, by difference9.2 g
Fiber, total dietary0.4 g
Total Sugars8.8 g
Calcium, Ca15 mg
Iron, Fe0.41 mg
Magnesium, Mg10 mg
Phosphorus, P10 mg
Potassium, K132 mg
Sodium, Na2 mg
Zinc, Zn0.09 mg
Copper, Cu0.067 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid21.8 mg
Thiamin0.039 mg
Riboflavin0.021 mg
Niacin0.25 mg
Vitamin B-60.02 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total5.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.013 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10.001 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.024 g
PUFA 18:20.019 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709166, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.