Grapefruit, raw

76 calories in 1 cup (180 g). Per 100 g, protein: 0.77 g, carbohydrates: 10.7 g, fat: 0.14 g.

Serving
1
= 180 g
76KCAL

Grapefruit, raw, 1 cup

76 calories

Protein
1.4 g
Carbs
19.2 g
Fat
0.25 g
Fiber
2.9 g
Sugars
12.4 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.038 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19.2 g7%
Dietary Fiber 2.9 g10%
Total Sugars 12.4 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 39.6 mg3%
Iron 0.14 mg1%
Potassium 243 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C62% 56.2 mg
  • Vitamin A12% 104 µg
  • Thiamin (B1)6% 0.077 mg
  • Folate6% 23.4 µg
  • Vitamin B66% 0.095 mg
  • Riboflavin (B2)4% 0.056 mg
  • Choline3% 13.9 mg
  • Niacin (B3)2% 0.37 mg
  • Vitamin E2% 0.23 mg

Little or none: Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper6% 0.058 mg
  • Potassium5% 243 mg
  • Magnesium4% 16.2 mg
  • Calcium3% 39.6 mg
  • Phosphorus3% 32.4 mg
  • Zinc1% 0.13 mg
  • Iron1% 0.14 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Citrus fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Iron

    Lower than 100%

    Same value as 0 of 10 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 0 of 10 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 0 of 10 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 0 of 10 other records.

    leastmost

  • Fiber

    Lower than 60%

    Same value as 0 of 10 other records.

    leastmost

Questions

How many calories are in grapefruit, raw?
1 cup (180 g): 76 calories; protein: 1.4 g, carbohydrates: 19.2 g, fat: 0.25 g.
How much protein is in grapefruit, raw?
0.77 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in grapefruit, raw?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.1 g
Energy42 kcal
Protein0.77 g
Total lipid (fat)0.14 g
Carbohydrate, by difference10.7 g
Fiber, total dietary1.6 g
Total Sugars6.9 g
Calcium, Ca22 mg
Iron, Fe0.08 mg
Magnesium, Mg9 mg
Phosphorus, P18 mg
Potassium, K135 mg
Sodium, Na0 mg
Zinc, Zn0.07 mg
Copper, Cu0.032 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid31.2 mg
Thiamin0.043 mg
Riboflavin0.031 mg
Niacin0.2 mg
Vitamin B-60.053 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total7.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE58 µg
Retinol0 µg
Carotene, beta686 µg
Carotene, alpha3 µg
Cryptoxanthin, beta6 µg
Lycopene1,419 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.021 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.018 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.002 g
MUFA 18:10.018 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.036 g
PUFA 18:20.029 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709165, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.