Grape leaves, raw

13 calories in 1 cup (14 g). Per 100 g, protein: 5.6 g, carbohydrates: 17.3 g, fat: 2.1 g.

Serving
1
= 14 g
13KCAL

Grape leaves, raw, 1 cup

13 calories

Protein
0.78 g
Carbs
2.4 g
Fat
0.3 g
Fiber
1.5 g
Sugars
0.88 g

Nutrition Facts

Serving size1 cup (14 g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.047 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.3 mg0%
Total Carbohydrate 2.4 g1%
Dietary Fiber 1.5 g6%
Total Sugars 0.88 g
Protein 0.78 g
Vitamin D 0 mcg0%
Calcium 50.8 mg4%
Iron 0.37 mg2%
Potassium 38.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A21% 193 µg
  • Vitamin K13% 15.2 µg
  • Riboflavin (B2)4% 0.05 mg
  • Vitamin B63% 0.056 mg
  • Folate3% 11.6 µg
  • Niacin (B3)2% 0.33 mg
  • Vitamin E2% 0.28 mg
  • Vitamin C2% 1.6 mg
  • Pantothenic acid (B5)1% 0.032 mg

Little or none: Thiamin (B1), Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese17% 0.4 mg
  • Copper6% 0.058 mg
  • Calcium4% 50.8 mg
  • Magnesium3% 13.3 mg
  • Iron2% 0.37 mg
  • Phosphorus1% 12.7 mg
  • Zinc1% 0.094 mg
  • Potassium1% 38.1 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 799 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 598 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 901 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 1 of 901 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in grape leaves, raw?
1 cup (14 g): 13 calories; protein: 0.78 g, carbohydrates: 2.4 g, fat: 0.3 g.
How much protein is in grape leaves, raw?
5.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in grape leaves, raw?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 81 reported nutrients, per 100 g+
Water73.3 g
Energy93 kcal
Energy390 kj
Protein5.6 g
Total lipid (fat)2.1 g
Ash1.6 g
Carbohydrate, by difference17.3 g
Fiber, total dietary11 g
Total Sugars6.3 g
Calcium, Ca363 mg
Iron, Fe2.6 mg
Magnesium, Mg95 mg
Phosphorus, P91 mg
Potassium, K272 mg
Sodium, Na9 mg
Zinc, Zn0.67 mg
Copper, Cu0.41 mg
Manganese, Mn2.9 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid11.1 mg
Thiamin0.04 mg
Riboflavin0.35 mg
Niacin2.4 mg
Pantothenic acid0.23 mg
Vitamin B-60.4 mg
Folate, total83 µg
Folic acid0 µg
Folate, food83 µg
Folate, DFE83 µg
Choline, total12.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1,376 µg
Retinol0 µg
Carotene, beta16,194 µg
Carotene, alpha629 µg
Cryptoxanthin, beta9 µg
Vitamin A, IU27,521 iu
Lycopene0 µg
Lutein + zeaxanthin1,747 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)109 µg
Fatty acids, total saturated0.34 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.005 g
SFA 15:00.01 g
SFA 16:00.24 g
SFA 17:00.002 g
SFA 18:00.026 g
SFA 20:00.012 g
SFA 22:00.008 g
SFA 24:00.013 g
Fatty acids, total monounsaturated0.081 g
MUFA 14:10.003 g
MUFA 16:10.035 g
MUFA 18:10.039 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.15 g
PUFA 18:30.86 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols21 mg
Stigmasterol2 mg
Beta-sitosterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168575, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.