Stuffed grape leaves with lamb and rice

439 calories in 1 cup (162 g). Per 100 g, protein: 8.2 g, carbohydrates: 11.9 g, fat: 21.5 g.

Serving
1
= 162 g
439KCAL

Stuffed grape leaves with lamb and rice, 1 cup

439 calories

Protein
13.2 g
Carbs
19.3 g
Fat
34.9 g
Fiber
5.3 g
Sugars
3.9 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories439
% Daily Value*
Total Fat 34.9 g45%
Saturated Fat 9 g45%
Cholesterol 40.5 mg14%
Sodium 115 mg5%
Total Carbohydrate 19.3 g7%
Dietary Fiber 5.3 g19%
Total Sugars 3.9 g
Protein 13.2 g
Vitamin D 0 mcg0%
Calcium 170 mg13%
Iron 3 mg16%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K98% 118 µg
  • Vitamin A65% 582 µg
  • Vitamin B1241% 0.97 µg
  • Vitamin E35% 5.2 mg
  • Niacin (B3)28% 4.5 mg
  • Riboflavin (B2)20% 0.26 mg
  • Folate17% 68 µg
  • Vitamin B616% 0.28 mg
  • Vitamin C14% 13 mg
  • Thiamin (B1)11% 0.13 mg
  • Choline8% 45 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper34% 0.31 mg
  • Selenium24% 13 µg
  • Zinc23% 2.6 mg
  • Iron16% 3 mg
  • Magnesium15% 61.6 mg
  • Calcium13% 170 mg
  • Phosphorus12% 144 mg
  • Potassium7% 309 mg
  • Sodium5% 115 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 232 other records.

    leastmost

  • Sodium

    Lower than 100%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 1 of 232 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in stuffed grape leaves with lamb and rice?
1 cup (162 g): 439 calories; protein: 13.2 g, carbohydrates: 19.3 g, fat: 34.9 g.
How much protein is in stuffed grape leaves with lamb and rice?
8.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in stuffed grape leaves with lamb and rice?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water57.4 g
Energy271 kcal
Protein8.2 g
Total lipid (fat)21.5 g
Carbohydrate, by difference11.9 g
Fiber, total dietary3.3 g
Total Sugars2.4 g
Calcium, Ca105 mg
Iron, Fe1.8 mg
Magnesium, Mg38 mg
Phosphorus, P89 mg
Potassium, K191 mg
Sodium, Na71 mg
Zinc, Zn1.6 mg
Copper, Cu0.19 mg
Selenium, Se8 µg
Vitamin C, total ascorbic acid8 mg
Thiamin0.081 mg
Riboflavin0.16 mg
Niacin2.8 mg
Vitamin B-60.17 mg
Folate, total35 µg
Folic acid10 µg
Folate, food26 µg
Folate, DFE42 µg
Choline, total27.8 mg
Vitamin B-120.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE359 µg
Retinol0 µg
Carotene, beta4,219 µg
Carotene, alpha176 µg
Cryptoxanthin, beta2 µg
Lycopene906 µg
Lutein + zeaxanthin572 µg
Vitamin E (alpha-tocopherol)3.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)72.6 µg
Fatty acids, total saturated5.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.021 g
SFA 12:00.035 g
SFA 14:00.33 g
SFA 16:03.4 g
SFA 18:01.5 g
Fatty acids, total monounsaturated11.7 g
MUFA 16:10.37 g
MUFA 18:111.2 g
MUFA 20:10.044 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22 g
PUFA 18:30.45 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706659, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.