Beef and rice stuffed grape leaves

USDA name: Stuffed grape leaves with beef and rice

369 calories in 1 cup (162 g). Per 100 g, protein: 8.2 g, carbohydrates: 11.3 g, fat: 17 g.

Serving
1
= 162 g
369KCAL

Beef and rice stuffed grape leaves, 1 cup

369 calories

Protein
13.2 g
Carbs
18.3 g
Fat
27.6 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories369
% Daily Value*
Total Fat 27.6 g35%
Saturated Fat 5.9 g30%
Cholesterol 35.6 mg12%
Sodium 680 mg30%
Total Carbohydrate 18.3 g7%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 13.2 g
Vitamin D 0 mcg0%
Calcium 159 mg12%
Iron 3.1 mg17%
Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K90% 107 µg
  • Vitamin A61% 546 µg
  • Vitamin B1235% 0.84 µg
  • Vitamin E32% 4.8 mg
  • Niacin (B3)24% 3.8 mg
  • Vitamin B618% 0.31 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin C17% 15.7 mg
  • Folate15% 61.6 µg
  • Thiamin (B1)8% 0.099 mg
  • Choline7% 38.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper34% 0.3 mg
  • Sodium30% 680 mg
  • Zinc27% 2.9 mg
  • Selenium19% 10.4 µg
  • Iron17% 3.1 mg
  • Magnesium14% 58.3 mg
  • Phosphorus12% 154 mg
  • Calcium12% 159 mg
  • Potassium8% 365 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 232 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 2 of 232 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 2 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in beef and rice stuffed grape leaves?
1 cup (162 g): 369 calories; protein: 13.2 g, carbohydrates: 18.3 g, fat: 27.6 g.
How much protein is in beef and rice stuffed grape leaves?
8.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in beef and rice stuffed grape leaves?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water61.5 g
Energy228 kcal
Protein8.2 g
Total lipid (fat)17 g
Carbohydrate, by difference11.3 g
Fiber, total dietary3.1 g
Total Sugars2.5 g
Calcium, Ca98 mg
Iron, Fe1.9 mg
Magnesium, Mg36 mg
Phosphorus, P95 mg
Potassium, K225 mg
Sodium, Na420 mg
Zinc, Zn1.8 mg
Copper, Cu0.19 mg
Selenium, Se6.4 µg
Vitamin C, total ascorbic acid9.7 mg
Thiamin0.061 mg
Riboflavin0.14 mg
Niacin2.3 mg
Vitamin B-60.19 mg
Folate, total31 µg
Folic acid9 µg
Folate, food23 µg
Folate, DFE38 µg
Choline, total23.6 mg
Vitamin B-120.52 µg
Vitamin B-12, added0 µg
Vitamin A, RAE337 µg
Retinol1 µg
Carotene, beta3,942 µg
Carotene, alpha179 µg
Cryptoxanthin, beta2 µg
Lycopene1,655 µg
Lutein + zeaxanthin532 µg
Vitamin E (alpha-tocopherol)3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)66.3 µg
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.004 g
SFA 14:00.14 g
SFA 16:02.5 g
SFA 18:00.89 g
Fatty acids, total monounsaturated9.7 g
MUFA 16:10.29 g
MUFA 18:19.3 g
MUFA 20:10.056 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.5 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706621, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.