Canned grape leaves

USDA name: Grape leaves, canned

3 calories in 1 leaf (4 g). Per 100 g, protein: 4.3 g, carbohydrates: 11.7 g, fat: 2 g.

Serving
1
= 4 g
3KCAL

Canned grape leaves, 1 leaf

3 calories

Protein
0.17 g
Carbs
0.47 g
Fat
0.079 g
Fiber
0.4 g
Sugars
—

Nutrition Facts

Serving size1 leaf (4 g)
Amount per serving
Calories3
% Daily Value*
Total Fat 0.079 g0%
Saturated Fat 0.012 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 114 mg5%
Total Carbohydrate 0.47 g0%
Dietary Fiber 0.4 g1%
Protein 0.17 g
Vitamin D 0 mcg0%
Calcium 11.6 mg1%
Iron 0.12 mg1%
Potassium 1.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)3% 0.17 mg
  • Vitamin K3% 3.9 µg
  • Vitamin A1% 10.5 µg
  • Niacin (B3)1% 0.18 mg
  • Riboflavin (B2)1% 0.015 mg
  • Folate1% 3.1 µg
  • Vitamin C1% 0.45 mg

Little or none: Vitamin E, Vitamin B6, Thiamin (B1), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.074 mg
  • Sodium5% 114 mg
  • Calcium1% 11.6 mg
  • Iron1% 0.12 mg
  • Manganese1% 0.012 mg

Little or none: Zinc, Magnesium, Phosphorus, Selenium, Potassium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 900 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Lower than 99%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 799 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 1 of 901 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in canned grape leaves?
1 leaf (4 g): 3 calories; protein: 0.17 g, carbohydrates: 0.47 g, fat: 0.079 g.
How much protein is in canned grape leaves?
4.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in canned grape leaves?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+
Water76.1 g
Energy69 kcal
Energy287 kj
Protein4.3 g
Total lipid (fat)2 g
Ash6 g
Carbohydrate, by difference11.7 g
Fiber, total dietary9.9 g
Calcium, Ca289 mg
Iron, Fe3 mg
Magnesium, Mg14 mg
Phosphorus, P34 mg
Potassium, K29 mg
Sodium, Na2,853 mg
Zinc, Zn0.4 mg
Copper, Cu1.8 mg
Manganese, Mn0.29 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid11.3 mg
Thiamin0.064 mg
Riboflavin0.36 mg
Niacin4.5 mg
Pantothenic acid4.3 mg
Vitamin B-60.14 mg
Folate, total78 µg
Folic acid0 µg
Folate, food78 µg
Folate, DFE78 µg
Vitamin B-120 µg
Vitamin A, RAE263 µg
Retinol0 µg
Carotene, beta2,838 µg
Carotene, alpha629 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU5,253 iu
Lycopene0 µg
Lutein + zeaxanthin1,487 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)97.3 µg
Fatty acids, total saturated0.31 g
SFA 14:00.005 g
SFA 15:00.009 g
SFA 16:00.24 g
SFA 17:00.002 g
SFA 18:00.025 g
SFA 20:00.011 g
SFA 22:00.008 g
SFA 24:00.012 g
Fatty acids, total monounsaturated0.076 g
MUFA 14:10.003 g
MUFA 16:10.034 g
MUFA 18:10.039 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.15 g
PUFA 18:30.84 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169393, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.