100% grape juice

USDA name: Grape juice, 100%

164 calories in 8 fl oz (248 g). Per 100 g, protein: 0.18 g, carbohydrates: 15.7 g, fat: 0.28 g.

Among the other records in Other fruit juice, per 100 g: the most vitamin C of them, and more calories than 94%.

Compare with another food →

Serving
1
= 248 g
164KCAL
Where the calories come from

100% grape juice, 8 fl oz

164 calories

  • Protein0.45 g1% of calories
  • Carbs39 g95% of calories

    incl. 0.5 g fiber · 35.3 g sugars

  • Fat0.69 g4% of calories

Nutrition Facts

Serving size8 fl oz (248 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 0.69 g1%
Saturated Fat 0.062 g0%
Cholesterol 0 mg0%
Sodium 14.9 mg1%
Total Carbohydrate 39 g14%
Dietary Fiber 0.5 g2%
Total Sugars 35.3 g
Protein 0.45 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 0.2 mg1%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C139% 125 mg
  • Vitamin B64% 0.064 mg
  • Riboflavin (B2)3% 0.037 mg
  • Thiamin (B1)3% 0.032 mg
  • Choline1% 7.9 mg
  • Folate1% 5 µg
  • Vitamin K1% 0.99 µg

Little or none: Niacin (B3), Vitamin A, Vitamin B12, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Magnesium4% 14.9 mg
  • Copper3% 0.025 mg
  • Potassium3% 124 mg
  • Phosphorus2% 29.8 mg
  • Calcium2% 19.8 mg
  • Iron1% 0.2 mg
  • Zinc1% 0.099 mg
  • Sodium1% 14.9 mg

Little or none: Selenium.

How it compares

Against other records in Other fruit juice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Highest of all

    Same value as 0 of 18 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 18 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 18 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 18 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 0 of 18 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 2 of 18 other records.

    leastmost

Questions

How many calories are in 100% grape juice?
8 fl oz (248 g): 164 calories; protein: 0.45 g, carbohydrates: 39 g, fat: 0.69 g.
How much protein is in 100% grape juice?
0.18 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in 100% grape juice?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water83.7 g
Energy66 kcal
Protein0.18 g
Total lipid (fat)0.28 g
Carbohydrate, by difference15.7 g
Fiber, total dietary0.2 g
Total Sugars14.2 g
Calcium, Ca8 mg
Iron, Fe0.08 mg
Magnesium, Mg6 mg
Phosphorus, P12 mg
Potassium, K50 mg
Sodium, Na6 mg
Zinc, Zn0.04 mg
Copper, Cu0.01 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid50.4 mg
Thiamin0.013 mg
Riboflavin0.015 mg
Niacin0.011 mg
Vitamin B-60.026 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total3.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.025 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.021 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.003 g
MUFA 16:10 g
MUFA 18:10.003 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.022 g
PUFA 18:20.017 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709325, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.