Grapes vs raisins

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Copper0.005 mg · 0.44 mg
  1%48%
• Carbohydrates1.4 g · 127 g
  <1%46%
• Fiber0.063 g · 7.2 g
  <1%26%
• Potassium15.7 mg · 1,190 mg
  <1%25%
• Vitamin B60.006 mg · 0.28 mg
  <1%16%
• Iron0.013 mg · 2.9 mg
  <1%16%
• Riboflavin (B2)0.005 mg · 0.2 mg
  <1%15%
• Thiamin (B1)0.005 mg · 0.17 mg
  <1%14%
• Magnesium0.56 mg · 57.6 mg
  <1%14%
• Phosphorus1.7 mg · 157 mg
  <1%13%
• Protein0.063 g · 5.3 g
  <1%11%
• Niacin (B3)0.013 mg · 1.2 mg
  <1%8%
• Calcium0.7 mg · 99.2 mg
  <1%8%
• Zinc0.003 mg · 0.58 mg
  <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat0.014 g · 0.4 g<1%·1%
• Saturated fatlimit0.004 g · 0.15 g<1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit0.35 mg · 41.6 mg<1%·2%
• Selenium0.007 µg · 0.96 µg<1%·2%
• Vitamin A0.21 µg · 0 µg<1%·0%
• Vitamin C0.22 mg · 3.7 mg<1%·4%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.013 mg · 0.19 mg<1%·1%
• Vitamin K1 µg · 5.6 µg1%·5%
• Folate0.14 µg · 8 µg<1%·2%
• Vitamin B120 µg · 0 µg0%·0%
• Choline0.39 mg · 17.8 mg<1%·3%