Grapes vs raisins
In short
Gram for gram, there are 3.6 times as many calories in raisins as in grapes (299 vs 83 in 100 g). Both get most of their calories from carbohydrate.
More in grapes: vitamin K (4.2×). More in raisins: copper (3.8×), carbohydrates (4.1×), fiber (5×), potassium (3.3×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.9 g protein · 19.4 g carbs (16.7 g sugars) · 0.2 g fat
3.3 g protein · 79.3 g carbs (65.2 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper8% vs 30%
0.071 mg vs 0.27 mg
- Carbohydrates7% vs 29%
19.4 g vs 79.3 g
- Fiber3% vs 16%
0.9 g vs 4.5 g
- Potassium5% vs 16%
224 mg vs 744 mg
- Vitamin K12% vs 3%
14.6 µg vs 3.5 µg
- Iron1% vs 10%
0.18 mg vs 1.8 mg
- Magnesium2% vs 9%
8 mg vs 36 mg
- Phosphorus2% vs 8%
24 mg vs 98 mg
- Vitamin B65% vs 10%
0.086 mg vs 0.17 mg
- Protein2% vs 7%
0.9 g vs 3.3 g
- Riboflavin (B2)5% vs 10%
0.07 mg vs 0.13 mg
- Calcium1% vs 5%
10 mg vs 62 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.2 g · 0.25 g<1%·<1%
- Saturated fatlimit0.054 g · 0.094 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit5 mg · 26 mg<1%·1%
- Zinc0.04 mg · 0.36 mg<1%·3%
- Selenium0.1 µg · 0.6 µg<1%·1%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin C3.2 mg · 2.3 mg4%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.19 mg · 0.12 mg1%·1%
- Thiamin (B1)0.069 mg · 0.11 mg6%·9%
- Niacin (B3)0.19 mg · 0.77 mg1%·5%
- Folate2 µg · 5 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.6 mg · 11.1 mg1%·2%
From USDA FoodData Central: Grapes, raw (Survey (FNDDS) 2709237), Raisins (Survey (FNDDS) 2709212). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.