Canned pears, heavy syrup

USDA name: Pears, canned, heavy syrup pack, solids and liquids

197 calories in 1 cup (266 g). Per 100 g, protein: 0.2 g, carbohydrates: 19.2 g, fat: 0.13 g.

Serving
1
= 266 g
197KCAL

Canned pears, heavy syrup, 1 cup

197 calories

Protein
0.53 g
Carbs
51 g
Fat
0.35 g
Fiber
4.3 g
Sugars
40.4 g

Nutrition Facts

Serving size1 cup (266 g)
Amount per serving
Calories197
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.019 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 13.3 mg1%
Total Carbohydrate 51 g19%
Dietary Fiber 4.3 g15%
Total Sugars 40.4 g
Protein 0.53 g
Vitamin D 0 mcg0%
Calcium 13.3 mg1%
Iron 0.59 mg3%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.059 mg
  • Niacin (B3)4% 0.64 mg
  • Vitamin C3% 2.9 mg
  • Thiamin (B1)2% 0.027 mg
  • Vitamin B62% 0.037 mg
  • Vitamin E1% 0.21 mg
  • Pantothenic acid (B5)1% 0.059 mg
  • Choline1% 5.1 mg
  • Folate1% 2.7 µg
  • Vitamin K1% 0.8 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.13 mg
  • Manganese4% 0.085 mg
  • Potassium4% 173 mg
  • Iron3% 0.59 mg
  • Magnesium3% 10.6 mg
  • Zinc2% 0.21 mg
  • Phosphorus1% 18.6 mg
  • Calcium1% 13.3 mg
  • Sodium1% 13.3 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.1 g
  • Glutamic acid0.037 g
  • Leucine•0.027 g
  • Alanine0.019 g
  • Lysine•0.019 g
  • Serine0.019 g
  • Valine•0.019 g
  • Glycine0.016 g
  • Isoleucine•0.016 g
  • Phenylalanine•0.013 g
  • Proline0.013 g
  • Threonine•0.013 g
  • Arginine0.008 g
  • Cystine0.005 g
  • Histidine•0.005 g
  • Methionine•0.005 g
  • Tyrosine0.005 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 0 of 407 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 2 of 404 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 15 of 409 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 4 of 399 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 0 of 323 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in canned pears, heavy syrup?
1 cup (266 g): 197 calories; protein: 0.53 g, carbohydrates: 51 g, fat: 0.35 g.
How much protein is in canned pears, heavy syrup?
0.2 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in canned pears, heavy syrup?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 95 reported nutrients, per 100 g+
Water80.3 g
Energy74 kcal
Energy310 kj
Protein0.2 g
Total lipid (fat)0.13 g
Ash0.15 g
Carbohydrate, by difference19.2 g
Fiber, total dietary1.6 g
Total Sugars15.2 g
Sucrose1.4 g
Glucose6.1 g
Fructose5.9 g
Maltose1.9 g
Calcium, Ca5 mg
Iron, Fe0.22 mg
Magnesium, Mg4 mg
Phosphorus, P7 mg
Potassium, K65 mg
Sodium, Na5 mg
Zinc, Zn0.08 mg
Copper, Cu0.049 mg
Manganese, Mn0.032 mg
Selenium, Se0 µg
Fluoride, F7.5 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.01 mg
Riboflavin0.022 mg
Niacin0.24 mg
Pantothenic acid0.022 mg
Vitamin B-60.014 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total1.9 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin34 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.007 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.006 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.027 g
MUFA 16:10.001 g
MUFA 18:10.026 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.03 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Threonine0.005 g
Isoleucine0.006 g
Leucine0.01 g
Lysine0.007 g
Methionine0.002 g
Cystine0.002 g
Phenylalanine0.005 g
Tyrosine0.002 g
Valine0.007 g
Arginine0.003 g
Histidine0.002 g
Alanine0.007 g
Aspartic acid0.039 g
Glutamic acid0.014 g
Glycine0.006 g
Proline0.005 g
Serine0.007 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169939, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.