Dehydrated bananas or banana powder

USDA name: Bananas, dehydrated, or banana powder

346 calories in 1 cup (100 g). Per 100 g, protein: 3.9 g, carbohydrates: 88.3 g, fat: 1.8 g.

Serving
1
= 100 g
346KCAL

Dehydrated bananas or banana powder, 1 cup

346 calories

Protein
3.9 g
Carbs
88.3 g
Fat
1.8 g
Fiber
9.9 g
Sugars
47.3 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories346
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.7 g3%
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 88.3 g32%
Dietary Fiber 9.9 g35%
Total Sugars 47.3 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 1.1 mg6%
Potassium 1,491 mg32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B626% 0.44 mg
  • Riboflavin (B2)18% 0.24 mg
  • Niacin (B3)18% 2.8 mg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin C8% 7 mg
  • Choline4% 19.6 mg
  • Folate4% 14 µg
  • Vitamin E3% 0.39 mg
  • Vitamin K2% 2 µg
  • Vitamin A1% 12 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper43% 0.39 mg
  • Potassium32% 1,491 mg
  • Magnesium26% 108 mg
  • Manganese25% 0.57 mg
  • Selenium7% 3.9 µg
  • Iron6% 1.1 mg
  • Phosphorus6% 74 mg
  • Zinc6% 0.61 mg
  • Calcium2% 22 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.5 g
  • Glutamic acid0.4 g
  • Leucine•0.36 g
  • Histidine•0.33 g
  • Valine•0.28 g
  • Proline0.23 g
  • Serine0.23 g
  • Alanine0.22 g
  • Phenylalanine•0.2 g
  • Glycine0.19 g
  • Arginine0.18 g
  • Threonine•0.17 g
  • Isoleucine•0.17 g
  • Lysine•0.16 g
  • Tyrosine0.12 g
  • Methionine•0.074 g
  • Cystine0.063 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 407 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 1 of 398 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 398 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 404 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 0 of 362 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in dehydrated bananas or banana powder?
1 cup (100 g): 346 calories; protein: 3.9 g, carbohydrates: 88.3 g, fat: 1.8 g.
How much protein is in dehydrated bananas or banana powder?
3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in dehydrated bananas or banana powder?
78.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water3 g
Energy346 kcal
Energy1,448 kj
Protein3.9 g
Total lipid (fat)1.8 g
Ash3 g
Carbohydrate, by difference88.3 g
Fiber, total dietary9.9 g
Total Sugars47.3 g
Calcium, Ca22 mg
Iron, Fe1.1 mg
Magnesium, Mg108 mg
Phosphorus, P74 mg
Potassium, K1,491 mg
Sodium, Na3 mg
Zinc, Zn0.61 mg
Copper, Cu0.39 mg
Manganese, Mn0.57 mg
Selenium, Se3.9 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.18 mg
Riboflavin0.24 mg
Niacin2.8 mg
Vitamin B-60.44 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total19.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol0 µg
Carotene, beta101 µg
Carotene, alpha96 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU248 iu
Lycopene0 µg
Lutein + zeaxanthin84 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated0.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.005 g
SFA 12:00.006 g
SFA 14:00.013 g
SFA 16:00.47 g
SFA 18:00.023 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.045 g
MUFA 18:10.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.34 g
PUFA 18:20.21 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Threonine0.17 g
Isoleucine0.17 g
Leucine0.36 g
Lysine0.16 g
Methionine0.074 g
Cystine0.063 g
Phenylalanine0.2 g
Tyrosine0.12 g
Valine0.28 g
Arginine0.18 g
Histidine0.33 g
Alanine0.22 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.19 g
Proline0.23 g
Serine0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173945, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.