Bananas, raw

105 calories in 1 medium (7" to 7-7/8" long) (118 g). Per 100 g, protein: 1.1 g, carbohydrates: 22.8 g, fat: 0.33 g.

Serving
1
= 118 g
105KCAL

Bananas, raw, 1 medium (7" to 7-7/8" long)

105 calories

Protein
1.3 g
Carbs
27 g
Fat
0.39 g
Fiber
3.1 g
Sugars
14.4 g

Nutrition Facts

Serving size1 medium (7" to 7-7/8" long) (118 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 0.39 g0%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 3.1 g11%
Total Sugars 14.4 g
Protein 1.3 g
Vitamin D 0 mcg0%
Calcium 5.9 mg0%
Iron 0.31 mg2%
Potassium 422 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B625% 0.43 mg
  • Vitamin C11% 10.3 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Riboflavin (B2)7% 0.086 mg
  • Folate6% 23.6 µg
  • Niacin (B3)5% 0.78 mg
  • Thiamin (B1)3% 0.037 mg
  • Choline2% 11.6 mg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese14% 0.32 mg
  • Copper10% 0.092 mg
  • Potassium9% 422 mg
  • Magnesium8% 31.9 mg
  • Selenium2% 1.2 µg
  • Phosphorus2% 26 mg
  • Iron2% 0.31 mg
  • Zinc2% 0.18 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.18 g
  • Aspartic acid0.15 g
  • Histidine•0.091 g
  • Leucine•0.08 g
  • Lysine•0.059 g
  • Arginine0.058 g
  • Phenylalanine•0.058 g
  • Valine•0.055 g
  • Alanine0.047 g
  • Serine0.047 g
  • Glycine0.045 g
  • Isoleucine•0.033 g
  • Proline0.033 g
  • Threonine•0.033 g
  • Cystine0.011 g
  • Tryptophan•0.011 g
  • Tyrosine0.011 g
  • Methionine•0.009 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 86%

    Same value as 15 of 409 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 407 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 2 of 404 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 2 of 398 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

Questions

How many calories are in bananas, raw?
1 medium (7" to 7-7/8" long) (118 g): 105 calories; protein: 1.3 g, carbohydrates: 27 g, fat: 0.39 g.
How much protein is in bananas, raw?
1.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in bananas, raw?
20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water74.9 g
Energy89 kcal
Energy371 kj
Protein1.1 g
Total lipid (fat)0.33 g
Ash0.82 g
Carbohydrate, by difference22.8 g
Fiber, total dietary2.6 g
Total Sugars12.2 g
Sucrose2.4 g
Glucose5 g
Fructose4.8 g
Lactose0 g
Maltose0.01 g
Galactose0 g
Starch5.4 g
Calcium, Ca5 mg
Iron, Fe0.26 mg
Magnesium, Mg27 mg
Phosphorus, P22 mg
Potassium, K358 mg
Sodium, Na1 mg
Zinc, Zn0.15 mg
Copper, Cu0.078 mg
Manganese, Mn0.27 mg
Selenium, Se1 µg
Fluoride, F2.2 µg
Vitamin C, total ascorbic acid8.7 mg
Thiamin0.031 mg
Riboflavin0.073 mg
Niacin0.67 mg
Pantothenic acid0.33 mg
Vitamin B-60.37 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total9.8 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta26 µg
Carotene, alpha25 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU64 iu
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.11 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.1 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.032 g
MUFA 16:10.01 g
MUFA 18:10.022 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.073 g
PUFA 18:20.046 g
PUFA 18:30.027 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols16 mg
Tryptophan0.009 g
Threonine0.028 g
Isoleucine0.028 g
Leucine0.068 g
Lysine0.05 g
Methionine0.008 g
Cystine0.009 g
Phenylalanine0.049 g
Tyrosine0.009 g
Valine0.047 g
Arginine0.049 g
Histidine0.077 g
Alanine0.04 g
Aspartic acid0.12 g
Glutamic acid0.15 g
Glycine0.038 g
Proline0.028 g
Serine0.04 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173944, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.