Banana, raw
122 calories in 1 banana (126 g). Per 100 g, protein: 0.74 g, carbohydrates: 22.7 g, fat: 0.28 g.
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Banana, raw, 1 banana
122 calories
- Protein0.93 g3% of calories
- Carbs28.6 g94% of calories
incl. 2.1 g fiber · 19.9 g sugars
- Fat0.35 g3% of calories
Nutrition Facts
Calories122
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C17% 15.1 mg
- Vitamin B616% 0.27 mg
- Thiamin (B1)6% 0.068 mg
- Niacin (B3)5% 0.82 mg
- Folate5% 18.9 µg
- Choline2% 12.3 mg
- Vitamin E1% 0.13 mg
Little or none: Vitamin A, Vitamin K, Riboflavin (B2), Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper14% 0.13 mg
- Potassium9% 411 mg
- Magnesium8% 35.3 mg
- Phosphorus2% 27.7 mg
- Zinc2% 0.2 mg
Little or none: Calcium, Iron, Selenium, Sodium.
Questions
- How many calories are in banana, raw?
- 1 banana (126 g): 122 calories; protein: 0.93 g, carbohydrates: 28.6 g, fat: 0.35 g.
- How much protein is in banana, raw?
- 0.74 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in banana, raw?
- 21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 75.6 g |
| Energy | 97 kcal |
| Protein | 0.74 g |
| Total lipid (fat) | 0.28 g |
| Carbohydrate, by difference | 22.7 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 15.8 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.16 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 12 mg |
| Thiamin | 0.054 mg |
| Riboflavin | 0 mg |
| Niacin | 0.65 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 9.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 8 µg |
| Carotene, alpha | 7 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 22 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.11 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.032 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.022 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.073 g |
| PUFA 18:2 | 0.046 g |
| PUFA 18:3 | 0.027 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709224, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.