Banana pudding

304 calories in 1 cup (190 g). Per 100 g, protein: 2.6 g, carbohydrates: 28 g, fat: 4.3 g.

Serving
1
= 190 g
304KCAL

Banana pudding, 1 cup

304 calories

Protein
4.9 g
Carbs
53.2 g
Fat
8.1 g
Fiber
1.3 g
Sugars
37.5 g

Nutrition Facts

Serving size1 cup (190 g)
Amount per serving
Calories304
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 2.3 g12%
Cholesterol 72.2 mg24%
Sodium 243 mg11%
Total Carbohydrate 53.2 g19%
Dietary Fiber 1.3 g5%
Total Sugars 37.5 g
Protein 4.9 g
Vitamin D 0.57 mcg3%
Calcium 77.9 mg6%
Iron 0.8 mg4%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)16% 0.2 mg
  • Vitamin B1214% 0.34 µg
  • Choline10% 57 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B69% 0.15 mg
  • Folate9% 36.1 µg
  • Vitamin C7% 6.1 mg
  • Niacin (B3)6% 1 mg
  • Vitamin A4% 38 µg
  • Vitamin E3% 0.49 mg
  • Vitamin D3% 0.57 µg
  • Vitamin K2% 1.9 µg

minerals

% of the Daily Value in this serving

  • Selenium13% 7.2 µg
  • Sodium11% 243 mg
  • Copper10% 0.087 mg
  • Phosphorus9% 108 mg
  • Potassium6% 283 mg
  • Calcium6% 77.9 mg
  • Magnesium6% 24.7 mg
  • Zinc5% 0.53 mg
  • Iron4% 0.8 mg

How it compares

Against other records in Pudding, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 0 of 25 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 1 of 25 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in banana pudding?
1 cup (190 g): 304 calories; protein: 4.9 g, carbohydrates: 53.2 g, fat: 8.1 g.
How much protein is in banana pudding?
2.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in banana pudding?
27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.5 g
Energy160 kcal
Protein2.6 g
Total lipid (fat)4.3 g
Carbohydrate, by difference28 g
Fiber, total dietary0.7 g
Total Sugars19.7 g
Calcium, Ca41 mg
Iron, Fe0.42 mg
Magnesium, Mg13 mg
Phosphorus, P57 mg
Potassium, K149 mg
Sodium, Na128 mg
Zinc, Zn0.28 mg
Copper, Cu0.046 mg
Selenium, Se3.8 µg
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.061 mg
Riboflavin0.11 mg
Niacin0.54 mg
Vitamin B-60.081 mg
Folate, total15 µg
Folic acid5 µg
Folate, food10 µg
Folate, DFE19 µg
Choline, total30 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta3 µg
Carotene, alpha2 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated1.2 g
SFA 4:00.006 g
SFA 6:00.005 g
SFA 8:00.002 g
SFA 10:00.005 g
SFA 12:00.006 g
SFA 14:00.03 g
SFA 16:00.71 g
SFA 18:00.45 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.029 g
MUFA 18:12 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.55 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol38 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705697, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.