Banana pudding, instant dry mix

USDA name: Puddings, banana, dry mix, instant

363 calories in 1 package (3.5 oz) (99 g). Per 100 g, protein: 0 g, carbohydrates: 92.7 g, fat: 0.6 g.

Among the other records in Sweets, per 100 g: more sodium than 97%, and more carbohydrates than 93%.

Compare with another food →

Serving
1
= 99 g
363KCAL
Where the calories come from

Banana pudding, instant dry mix, 1 package (3.5 oz)

363 calories

  • Protein0 g0% of calories
  • Carbs91.8 g99% of calories

    incl. 0 g fiber · 75.8 g sugars

  • Fat0.59 g1% of calories

Nutrition Facts

Serving size1 package (3.5 oz) (99 g)
Amount per serving
Calories363
% Daily Value*
Total Fat 0.59 g1%
Saturated Fat 0.089 g0%
Cholesterol 0 mg0%
Sodium 1,484 mg65%
Total Carbohydrate 91.8 g33%
Dietary Fiber 0 g0%
Total Sugars 75.8 g
Protein 0 g
Calcium 5.9 mg0%
Iron 0.12 mg1%
Potassium 14.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium65% 1,484 mg
  • Phosphorus64% 796 mg
  • Copper2% 0.021 mg
  • Selenium1% 0.79 µg
  • Iron1% 0.12 mg

Little or none: Magnesium, Calcium, Manganese, Zinc, Potassium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 1 of 358 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 358 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 302 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 52 of 358 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 3 of 308 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 6 of 356 other records.

    leastmost

Questions

How many calories are in banana pudding, instant dry mix?
1 package (3.5 oz) (99 g): 363 calories; protein: 0 g, carbohydrates: 91.8 g, fat: 0.59 g.
How much protein is in banana pudding, instant dry mix?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in banana pudding, instant dry mix?
92.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 53 reported nutrients, per 100 g+
Water2.8 g
Energy367 kcal
Energy1,536 kj
Protein0 g
Total lipid (fat)0.6 g
Ash3.8 g
Carbohydrate, by difference92.7 g
Fiber, total dietary0 g
Total Sugars76.6 g
Calcium, Ca6 mg
Iron, Fe0.12 mg
Magnesium, Mg2 mg
Phosphorus, P804 mg
Potassium, K15 mg
Sodium, Na1,499 mg
Zinc, Zn0.04 mg
Copper, Cu0.021 mg
Manganese, Mn0.01 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.001 mg
Riboflavin0.003 mg
Niacin0.002 mg
Pantothenic acid0.006 mg
Vitamin B-60.001 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.09 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.06 g
SFA 18:00.02 g
Fatty acids, total monounsaturated0.14 g
MUFA 16:10 g
MUFA 18:10.14 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.31 g
PUFA 18:30.04 g
Cholesterol0 mg
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169648, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.