Rice pudding, dry mix

USDA name: Puddings, rice, dry mix

399 calories in 1 package (106 g). Per 100 g, protein: 2.7 g, carbohydrates: 91.2 g, fat: 0.1 g.

Among the other records in Sweets, per 100 g: more sodium than 91%, and more carbohydrates than 91%.

Compare with another food →

Serving
1
= 106 g
399KCAL
Where the calories come from

Rice pudding, dry mix, 1 package

399 calories

  • Protein2.9 g3% of calories
  • Carbs96.7 g97% of calories

    incl. 0.74 g fiber

  • Fat0.11 g0% of calories

Nutrition Facts

Serving size1 package (106 g)
Amount per serving
Calories399
% Daily Value*
Total Fat 0.11 g0%
Cholesterol 0 mg0%
Sodium 388 mg17%
Total Carbohydrate 96.7 g35%
Dietary Fiber 0.74 g3%
Protein 2.9 g
Calcium 14.8 mg1%
Iron 1.9 mg11%
Potassium 5.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)22% 0.26 mg
  • Niacin (B3)13% 2.1 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Riboflavin (B2)1% 0.013 mg
  • Vitamin B61% 0.014 mg

Little or none: Folate, Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium17% 388 mg
  • Manganese14% 0.32 mg
  • Iron11% 1.9 mg
  • Copper7% 0.066 mg
  • Phosphorus3% 41.3 mg
  • Zinc3% 0.33 mg
  • Magnesium2% 8.5 mg
  • Calcium1% 14.8 mg
  • Selenium1% 0.53 µg

Little or none: Potassium.

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 0 of 358 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 358 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 7 of 308 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 358 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 14 of 358 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 1 of 356 other records.

    leastmost

Questions

How many calories are in rice pudding, dry mix?
1 package (106 g): 399 calories; protein: 2.9 g, carbohydrates: 96.7 g, fat: 0.11 g.
How much protein is in rice pudding, dry mix?
2.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in rice pudding, dry mix?
90.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 34 reported nutrients, per 100 g+
Water4.8 g
Energy376 kcal
Energy1,573 kj
Protein2.7 g
Total lipid (fat)0.1 g
Ash1.1 g
Carbohydrate, by difference91.2 g
Fiber, total dietary0.7 g
Calcium, Ca14 mg
Iron, Fe1.8 mg
Magnesium, Mg8 mg
Phosphorus, P39 mg
Potassium, K5 mg
Sodium, Na366 mg
Zinc, Zn0.31 mg
Copper, Cu0.062 mg
Manganese, Mn0.3 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.25 mg
Riboflavin0.012 mg
Niacin2 mg
Pantothenic acid0.11 mg
Vitamin B-60.013 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168783, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.