Rice pudding, ready-to-eat

USDA name: Puddings, rice, ready-to-eat

122 calories in 1 serving 4 oz pudding cup (113 g). Per 100 g, protein: 3.2 g, carbohydrates: 18.4 g, fat: 2.1 g.

Serving
1
= 113 g
122KCAL

Rice pudding, ready-to-eat, 1 serving 4 oz pudding cup

122 calories

Protein
3.6 g
Carbs
20.8 g
Fat
2.4 g
Fiber
0.34 g
Sugars
13.1 g

Nutrition Facts

Serving size1 serving 4 oz pudding cup (113 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 1.4 g7%
Trans Fat 0.061 g
Cholesterol 13.6 mg5%
Sodium 110 mg5%
Total Carbohydrate 20.8 g8%
Dietary Fiber 0.34 g1%
Total Sugars 13.1 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 107 mg8%
Iron 0.12 mg1%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)12% 0.61 mg
  • Vitamin B127% 0.17 µg
  • Vitamin B63% 0.059 mg
  • Thiamin (B1)3% 0.031 mg
  • Vitamin A2% 21.5 µg
  • Vitamin C2% 1.5 mg
  • Choline2% 8.8 mg
  • Niacin (B3)2% 0.25 mg
  • Folate1% 4.5 µg
  • Vitamin E1% 0.079 mg

Little or none: Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium8% 107 mg
  • Phosphorus7% 92.7 mg
  • Selenium7% 3.6 µg
  • Sodium5% 110 mg
  • Zinc4% 0.49 mg
  • Manganese4% 0.087 mg
  • Potassium3% 141 mg
  • Copper3% 0.026 mg
  • Magnesium2% 9 mg
  • Iron1% 0.12 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 0 of 358 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 1 of 350 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 302 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 5 of 358 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in rice pudding, ready-to-eat?
1 serving 4 oz pudding cup (113 g): 122 calories; protein: 3.6 g, carbohydrates: 20.8 g, fat: 2.4 g.
How much protein is in rice pudding, ready-to-eat?
3.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in rice pudding, ready-to-eat?
18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water75.2 g
Energy108 kcal
Energy451 kj
Protein3.2 g
Total lipid (fat)2.1 g
Ash0.78 g
Carbohydrate, by difference18.4 g
Fiber, total dietary0.3 g
Total Sugars11.6 g
Sucrose8.1 g
Glucose0.09 g
Fructose0 g
Lactose3.4 g
Maltose0 g
Galactose0 g
Starch7.4 g
Calcium, Ca95 mg
Iron, Fe0.11 mg
Magnesium, Mg8 mg
Phosphorus, P82 mg
Potassium, K125 mg
Sodium, Na97 mg
Zinc, Zn0.43 mg
Copper, Cu0.023 mg
Manganese, Mn0.077 mg
Selenium, Se3.2 µg
Fluoride, F0.1 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.027 mg
Riboflavin0.18 mg
Niacin0.22 mg
Pantothenic acid0.54 mg
Vitamin B-60.052 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total7.8 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU69 iu
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated1.2 g
SFA 4:00.043 g
SFA 6:00.03 g
SFA 8:00.019 g
SFA 10:00.058 g
SFA 12:00.056 g
SFA 13:00 g
SFA 14:00.18 g
SFA 15:00.021 g
SFA 16:00.59 g
SFA 17:00.011 g
SFA 18:00.19 g
SFA 20:00.004 g
SFA 22:00.001 g
SFA 24:00 g
Fatty acids, total monounsaturated0.56 g
MUFA 14:10.019 g
MUFA 15:10 g
MUFA 16:10.035 g
MUFA 16:1 c0.029 g
MUFA 17:10.004 g
MUFA 18:10.49 g
MUFA 18:1 c0.46 g
MUFA 20:10.004 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.11 g
PUFA 18:2 n-6 c,c0.093 g
PUFA 18:2 CLAs0.009 g
PUFA 18:30.008 g
PUFA 18:3 n-3 c,c,c (ALA)0.008 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.003 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.003 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.054 g
Fatty acids, total trans-monoenoic0.043 g
TFA 16:1 t0.006 g
TFA 18:1 t0.037 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.011 g
Fatty acids, total trans-polyenoic0.011 g
Cholesterol12 mg
Alcohol, ethyl0.3 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168782, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.