Tapioca pudding, dry mix

USDA name: Puddings, tapioca, dry mix

339 calories in 1 package (3.5 oz) (92 g). Per 100 g, protein: 0.1 g, carbohydrates: 94.3 g, fat: 0.1 g.

Serving
1
= 92 g
339KCAL

Tapioca pudding, dry mix, 1 package (3.5 oz)

339 calories

Protein
0.092 g
Carbs
86.8 g
Fat
0.092 g
Fiber
0.18 g
Sugars
59.8 g

Nutrition Facts

Serving size1 package (3.5 oz) (92 g)
Amount per serving
Calories339
% Daily Value*
Total Fat 0.092 g0%
Cholesterol 0 mg0%
Sodium 439 mg19%
Total Carbohydrate 86.8 g32%
Dietary Fiber 0.18 g1%
Total Sugars 59.8 g
Protein 0.092 g
Vitamin D 0 mcg0%
Calcium 3.7 mg0%
Iron 0.11 mg1%
Potassium 4.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Riboflavin (B2), Pantothenic acid (B5), Thiamin (B1), Vitamin B6, Niacin (B3), Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 439 mg
    • Copper3% 0.027 mg
    • Selenium2% 0.83 µg
    • Manganese1% 0.03 mg
    • Zinc1% 0.074 mg
    • Iron1% 0.11 mg

    Little or none: Magnesium, Phosphorus, Calcium, Potassium.

    Amino acids

    Grams in this serving. Essential amino acids are marked •

    • Glutamic acid0.022 g
    • Arginine0.011 g
    • Aspartic acid0.008 g
    • Leucine•0.008 g
    • Proline0.006 g
    • Alanine0.006 g
    • Valine•0.005 g
    • Glycine0.004 g
    • Isoleucine•0.004 g
    • Lysine•0.004 g
    • Phenylalanine•0.004 g
    • Serine0.004 g
    • Threonine•0.004 g
    • Cystine0.003 g
    • Histidine•0.003 g
    • Tyrosine0.003 g
    • Methionine•0.002 g
    • Tryptophan•0.002 g

    How it compares

    Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 95%

      Same value as 1 of 358 other records.

      leastmost

    • Sodium

      Higher than 93%

      Same value as 0 of 358 other records.

      leastmost

    • Potassium

      Lower than 88%

      Same value as 7 of 308 other records.

      leastmost

    • Calcium

      Lower than 82%

      Same value as 5 of 356 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 1 of 302 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 8 of 358 other records.

      leastmost

    Questions

    How many calories are in tapioca pudding, dry mix?
    1 package (3.5 oz) (92 g): 339 calories; protein: 0.092 g, carbohydrates: 86.8 g, fat: 0.092 g.
    How much protein is in tapioca pudding, dry mix?
    0.1 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in tapioca pudding, dry mix?
    94.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 55 reported nutrients, per 100 g+
    Water4 g
    Energy369 kcal
    Energy1,544 kj
    Protein0.1 g
    Total lipid (fat)0.1 g
    Ash1.4 g
    Carbohydrate, by difference94.3 g
    Fiber, total dietary0.2 g
    Total Sugars65 g
    Calcium, Ca4 mg
    Iron, Fe0.12 mg
    Magnesium, Mg2 mg
    Phosphorus, P4 mg
    Potassium, K5 mg
    Sodium, Na477 mg
    Zinc, Zn0.08 mg
    Copper, Cu0.029 mg
    Manganese, Mn0.033 mg
    Selenium, Se0.9 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0.001 mg
    Riboflavin0.006 mg
    Niacin0.004 mg
    Pantothenic acid0.015 mg
    Vitamin B-60.001 mg
    Folate, total0 µg
    Folic acid0 µg
    Folate, food0 µg
    Folate, DFE0 µg
    Vitamin B-120 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Vitamin D (D2 + D3)0 µg
    Cholesterol0 mg
    Tryptophan0.002 g
    Threonine0.004 g
    Isoleucine0.004 g
    Leucine0.009 g
    Lysine0.004 g
    Methionine0.002 g
    Cystine0.003 g
    Phenylalanine0.004 g
    Tyrosine0.003 g
    Valine0.005 g
    Arginine0.012 g
    Histidine0.003 g
    Alanine0.006 g
    Aspartic acid0.009 g
    Glutamic acid0.024 g
    Glycine0.004 g
    Proline0.007 g
    Serine0.004 g

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169606, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.