Vanilla pudding, dry mix

USDA name: Puddings, vanilla, dry mix, regular

334 calories in 1 package (3.12 oz) (88 g). Per 100 g, protein: 0.3 g, carbohydrates: 93.5 g, fat: 0.4 g.

Serving
1
= 88 g
334KCAL

Vanilla pudding, dry mix, 1 package (3.12 oz)

334 calories

Protein
0.26 g
Carbs
82.3 g
Fat
0.35 g
Fiber
0.53 g
Sugars
69.8 g

Nutrition Facts

Serving size1 package (3.12 oz) (88 g)
Amount per serving
Calories334
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.079 g0%
Cholesterol 0 mg0%
Sodium 539 mg23%
Total Carbohydrate 82.3 g30%
Dietary Fiber 0.53 g2%
Total Sugars 69.8 g
Protein 0.26 g
Vitamin D 0 mcg0%
Calcium 4.4 mg0%
Iron 0.07 mg0%
Potassium 17.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)1% 0.011 mg

Little or none: Niacin (B3), Choline, Folate, Pantothenic acid (B5), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium23% 539 mg
  • Copper2% 0.018 mg
  • Selenium1% 0.79 µg

Little or none: Iron, Potassium, Calcium, Manganese, Zinc, Phosphorus, Magnesium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.046 g
  • Leucine•0.031 g
  • Proline0.021 g
  • Aspartic acid0.018 g
  • Alanine0.017 g
  • Phenylalanine•0.011 g
  • Valine•0.011 g
  • Arginine0.011 g
  • Serine0.01 g
  • Isoleucine•0.009 g
  • Tyrosine0.009 g
  • Glycine0.008 g
  • Threonine•0.008 g
  • Histidine•0.007 g
  • Cystine0.005 g
  • Lysine•0.005 g
  • Methionine•0.004 g
  • Tryptophan•0.001 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 358 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 358 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 0 of 302 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 7 of 356 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1 of 308 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 7 of 358 other records.

    leastmost

Questions

How many calories are in vanilla pudding, dry mix?
1 package (3.12 oz) (88 g): 334 calories; protein: 0.26 g, carbohydrates: 82.3 g, fat: 0.35 g.
How much protein is in vanilla pudding, dry mix?
0.3 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in vanilla pudding, dry mix?
92.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water3.9 g
Energy379 kcal
Energy1,585 kj
Protein0.3 g
Total lipid (fat)0.4 g
Ash2 g
Carbohydrate, by difference93.5 g
Fiber, total dietary0.6 g
Total Sugars79.3 g
Calcium, Ca5 mg
Iron, Fe0.08 mg
Magnesium, Mg0 mg
Phosphorus, P2 mg
Potassium, K20 mg
Sodium, Na613 mg
Zinc, Zn0.02 mg
Copper, Cu0.021 mg
Manganese, Mn0.008 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.013 mg
Niacin0.001 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.09 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.09 g
SFA 18:00 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10 g
MUFA 18:10.03 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.16 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.001 g
Threonine0.009 g
Isoleucine0.01 g
Leucine0.035 g
Lysine0.006 g
Methionine0.005 g
Cystine0.006 g
Phenylalanine0.013 g
Tyrosine0.01 g
Valine0.013 g
Arginine0.012 g
Histidine0.008 g
Alanine0.019 g
Aspartic acid0.02 g
Glutamic acid0.052 g
Glycine0.009 g
Proline0.024 g
Serine0.011 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169609, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.