Lemon pudding, instant dry mix

USDA name: Puddings, lemon, dry mix, instant

374 calories in 1 package (3.5 oz) (99 g). Per 100 g, protein: 0 g, carbohydrates: 95.4 g, fat: 0.7 g.

Serving
1
= 99 g
374KCAL

Lemon pudding, instant dry mix, 1 package (3.5 oz)

374 calories

Protein
0 g
Carbs
94.4 g
Fat
0.69 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 package (3.5 oz) (99 g)
Amount per serving
Calories374
% Daily Value*
Total Fat 0.69 g1%
Saturated Fat 0.099 g0%
Cholesterol 0 mg0%
Sodium 1,319 mg57%
Total Carbohydrate 94.4 g34%
Dietary Fiber 0 g0%
Protein 0 g
Calcium 2 mg0%
Iron 0.079 mg0%
Potassium 7.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin B12, Riboflavin (B2), Pantothenic acid (B5), Thiamin (B1), Vitamin B6, Niacin (B3), Folate, Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus60% 744 mg
    • Sodium57% 1,319 mg
    • Copper2% 0.015 mg
    • Selenium1% 0.79 µg

    Little or none: Zinc, Iron, Manganese, Potassium, Calcium, Magnesium.

    Amino acids

    Grams in this serving. Essential amino acids are marked •

    • Alanine0 g
    • Arginine0 g
    • Aspartic acid0 g
    • Cystine0 g
    • Glutamic acid0 g
    • Glycine0 g
    • Histidine•0 g
    • Isoleucine•0 g
    • Leucine•0 g
    • Lysine•0 g
    • Methionine•0 g
    • Phenylalanine•0 g
    • Proline0 g
    • Serine0 g
    • Threonine•0 g
    • Tryptophan•0 g
    • Tyrosine0 g
    • Valine•0 g

    How it compares

    Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 97%

      Same value as 0 of 358 other records.

      leastmost

    • Carbohydrates

      Higher than 96%

      Same value as 0 of 358 other records.

      leastmost

    • Calcium

      Lower than 88%

      Same value as 5 of 356 other records.

      leastmost

    • Protein

      Lower than 85%

      Same value as 52 of 358 other records.

      leastmost

    • Potassium

      Lower than 84%

      Same value as 1 of 308 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 3 of 358 other records.

      leastmost

    Questions

    How many calories are in lemon pudding, instant dry mix?
    1 package (3.5 oz) (99 g): 374 calories; protein: 0 g, carbohydrates: 94.4 g, fat: 0.69 g.
    How much protein is in lemon pudding, instant dry mix?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in lemon pudding, instant dry mix?
    95.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 69 reported nutrients, per 100 g+
    Water0.7 g
    Energy378 kcal
    Energy1,582 kj
    Protein0 g
    Total lipid (fat)0.7 g
    Ash3.2 g
    Carbohydrate, by difference95.4 g
    Fiber, total dietary0 g
    Calcium, Ca2 mg
    Iron, Fe0.08 mg
    Magnesium, Mg0 mg
    Phosphorus, P752 mg
    Potassium, K8 mg
    Sodium, Na1,332 mg
    Zinc, Zn0.05 mg
    Copper, Cu0.015 mg
    Manganese, Mn0.009 mg
    Selenium, Se0.8 µg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0.001 mg
    Riboflavin0.003 mg
    Niacin0.001 mg
    Pantothenic acid0.006 mg
    Vitamin B-60.001 mg
    Folate, total0 µg
    Folic acid0 µg
    Folate, food0 µg
    Folate, DFE0 µg
    Vitamin B-120.01 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.1 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00 g
    SFA 12:00 g
    SFA 14:00 g
    SFA 16:00.07 g
    SFA 18:00.03 g
    Fatty acids, total monounsaturated0.28 g
    MUFA 16:10 g
    MUFA 18:10.28 g
    Fatty acids, total polyunsaturated0.25 g
    PUFA 18:20.23 g
    PUFA 18:30.02 g
    Cholesterol0 mg
    Tryptophan0 g
    Threonine0 g
    Isoleucine0 g
    Leucine0 g
    Lysine0 g
    Methionine0 g
    Cystine0 g
    Phenylalanine0 g
    Tyrosine0 g
    Valine0 g
    Arginine0 g
    Histidine0 g
    Alanine0 g
    Aspartic acid0 g
    Glutamic acid0 g
    Glycine0 g
    Proline0 g
    Serine0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169654, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.