Lemon pudding, instant dry mix

USDA name: Puddings, lemon, dry mix, instant

374 calories in 1 package (3.5 oz) (99 g). Per 100 g, protein: 0 g, carbohydrates: 95.4 g, fat: 0.7 g.

Among the other records in Sweets, per 100 g: more sodium than 97%, and more carbohydrates than 96%.

Compare with another food →

Serving
1
= 99 g
374KCAL
Where the calories come from

Lemon pudding, instant dry mix, 1 package (3.5 oz)

374 calories

  • Protein0 g0% of calories
  • Carbs94.4 g98% of calories

    incl. 0 g fiber

  • Fat0.69 g2% of calories

Nutrition Facts

Serving size1 package (3.5 oz) (99 g)
Amount per serving
Calories374
% Daily Value*
Total Fat 0.69 g1%
Saturated Fat 0.099 g0%
Cholesterol 0 mg0%
Sodium 1,319 mg57%
Total Carbohydrate 94.4 g34%
Dietary Fiber 0 g0%
Protein 0 g
Calcium 2 mg0%
Iron 0.079 mg0%
Potassium 7.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus60% 744 mg
  • Sodium57% 1,319 mg
  • Copper2% 0.015 mg
  • Selenium1% 0.79 µg

Little or none: Zinc, Iron, Manganese, Potassium, Calcium, Magnesium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Alanine0 g
  • Arginine0 g
  • Aspartic acid0 g
  • Cystine0 g
  • Glutamic acid0 g
  • Glycine0 g
  • Histidine•0 g
  • Isoleucine•0 g
  • Leucine•0 g
  • Lysine•0 g
  • Methionine•0 g
  • Phenylalanine•0 g
  • Proline0 g
  • Serine0 g
  • Threonine•0 g
  • Tryptophan•0 g
  • Tyrosine0 g
  • Valine•0 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 358 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 358 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 5 of 356 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 52 of 358 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 1 of 308 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 3 of 358 other records.

    leastmost

Questions

How many calories are in lemon pudding, instant dry mix?
1 package (3.5 oz) (99 g): 374 calories; protein: 0 g, carbohydrates: 94.4 g, fat: 0.69 g.
How much protein is in lemon pudding, instant dry mix?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in lemon pudding, instant dry mix?
95.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water0.7 g
Energy378 kcal
Energy1,582 kj
Protein0 g
Total lipid (fat)0.7 g
Ash3.2 g
Carbohydrate, by difference95.4 g
Fiber, total dietary0 g
Calcium, Ca2 mg
Iron, Fe0.08 mg
Magnesium, Mg0 mg
Phosphorus, P752 mg
Potassium, K8 mg
Sodium, Na1,332 mg
Zinc, Zn0.05 mg
Copper, Cu0.015 mg
Manganese, Mn0.009 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.001 mg
Riboflavin0.003 mg
Niacin0.001 mg
Pantothenic acid0.006 mg
Vitamin B-60.001 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.07 g
SFA 18:00.03 g
Fatty acids, total monounsaturated0.28 g
MUFA 16:10 g
MUFA 18:10.28 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.23 g
PUFA 18:30.02 g
Cholesterol0 mg
Tryptophan0 g
Threonine0 g
Isoleucine0 g
Leucine0 g
Lysine0 g
Methionine0 g
Cystine0 g
Phenylalanine0 g
Tyrosine0 g
Valine0 g
Arginine0 g
Histidine0 g
Alanine0 g
Aspartic acid0 g
Glutamic acid0 g
Glycine0 g
Proline0 g
Serine0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169654, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.