Chocolate pudding, dry mix

USDA name: Puddings, chocolate, dry mix, regular

358 calories in 1 package (3.5 oz) (99 g). Per 100 g, protein: 2.6 g, carbohydrates: 89.3 g, fat: 2.1 g.

Serving
1
= 99 g
358KCAL

Chocolate pudding, dry mix, 1 package (3.5 oz)

358 calories

Protein
2.6 g
Carbs
88.4 g
Fat
2.1 g
Fiber
4.5 g
Sugars
42.5 g

Nutrition Facts

Serving size1 package (3.5 oz) (99 g)
Amount per serving
Calories358
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 474 mg21%
Total Carbohydrate 88.4 g32%
Dietary Fiber 4.5 g16%
Total Sugars 42.5 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 52.5 mg4%
Iron 1.8 mg10%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.07 mg
  • Niacin (B3)2% 0.33 mg
  • Thiamin (B1)1% 0.015 mg
  • Folate1% 4 µg
  • Vitamin B61% 0.016 mg
  • Pantothenic acid (B5)1% 0.035 mg

Little or none: Choline, Vitamin K, Vitamin E, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper57% 0.51 mg
  • Manganese23% 0.53 mg
  • Sodium21% 474 mg
  • Magnesium16% 66.3 mg
  • Iron10% 1.8 mg
  • Zinc8% 0.89 mg
  • Phosphorus7% 87.1 mg
  • Selenium6% 3.3 µg
  • Potassium4% 207 mg
  • Calcium4% 52.5 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 358 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 1 of 354 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 358 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 358 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 0 of 308 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in chocolate pudding, dry mix?
1 package (3.5 oz) (99 g): 358 calories; protein: 2.6 g, carbohydrates: 88.4 g, fat: 2.1 g.
How much protein is in chocolate pudding, dry mix?
2.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in chocolate pudding, dry mix?
84.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water4 g
Energy362 kcal
Energy1,514 kj
Protein2.6 g
Total lipid (fat)2.1 g
Ash2 g
Carbohydrate, by difference89.3 g
Fiber, total dietary4.5 g
Total Sugars42.9 g
Calcium, Ca53 mg
Iron, Fe1.8 mg
Magnesium, Mg67 mg
Phosphorus, P88 mg
Potassium, K209 mg
Sodium, Na479 mg
Zinc, Zn0.9 mg
Copper, Cu0.52 mg
Manganese, Mn0.54 mg
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.015 mg
Riboflavin0.071 mg
Niacin0.33 mg
Pantothenic acid0.035 mg
Vitamin B-60.016 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total1.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.57 g
SFA 18:00.65 g
Fatty acids, total monounsaturated0.7 g
MUFA 16:10 g
MUFA 18:10.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.079 g
PUFA 18:20.079 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine11 mg
Theobromine362 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169603, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.