Lemon pudding mix, regular
USDA name: Puddings, lemon, dry mix, regular
309 calories in 1 package (3 oz) (85 g). Per 100 g, protein: 0.1 g, carbohydrates: 91.8 g, fat: 0.5 g.
Lemon pudding mix, regular, 1 package (3 oz)
309 calories
- Protein
- 0.085 g
- Carbs
- 78 g
- Fat
- 0.42 g
- Fiber
- 0.085 g
- Sugars
- —
Nutrition Facts
Calories309
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)2% 0.02 mg
- Pantothenic acid (B5)1% 0.025 mg
Little or none: Thiamin (B1), Vitamin B6, Niacin (B3), Folate, Vitamin A, Vitamin B12, Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium19% 430 mg
- Copper2% 0.02 mg
- Selenium2% 0.94 µg
- Manganese1% 0.021 mg
- Magnesium1% 3.4 mg
- Iron1% 0.14 mg
Little or none: Calcium, Phosphorus, Zinc, Potassium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.009 g
- Leucine•0.007 g
- Proline0.004 g
- Alanine0.003 g
- Aspartic acid0.003 g
- Arginine0.003 g
- Phenylalanine•0.003 g
- Valine•0.003 g
- Glycine0.002 g
- Histidine•0.002 g
- Isoleucine•0.002 g
- Serine0.002 g
- Threonine•0.002 g
- Tyrosine0.002 g
- Cystine0.001 g
- Lysine•0.001 g
- Methionine•0.001 g
- Tryptophan•0 g
How it compares
Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 94%
Same value as 0 of 358 other records.
leastmostCarbohydrates
Higher than 92%
Same value as 0 of 358 other records.
leastmostPotassium
Lower than 88%
Same value as 7 of 308 other records.
leastmostProtein
Lower than 81%
Same value as 8 of 358 other records.
leastmostCalcium
Lower than 80%
Same value as 7 of 356 other records.
leastmostTotal fat
Lower than 72%
Same value as 1 of 358 other records.
leastmost
Questions
- How many calories are in lemon pudding mix, regular?
- 1 package (3 oz) (85 g): 309 calories; protein: 0.085 g, carbohydrates: 78 g, fat: 0.42 g.
- How much protein is in lemon pudding mix, regular?
- 0.1 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
- How many net carbs are in lemon pudding mix, regular?
- 91.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 54 reported nutrients, per 100 g+
| Water | 5.2 g |
| Energy | 363 kcal |
| Energy | 1,519 kj |
| Protein | 0.1 g |
| Total lipid (fat) | 0.5 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 91.8 g |
| Fiber, total dietary | 0.1 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 3 mg |
| Potassium, K | 5 mg |
| Sodium, Na | 506 mg |
| Zinc, Zn | 0.02 mg |
| Copper, Cu | 0.024 mg |
| Manganese, Mn | 0.025 mg |
| Selenium, Se | 1.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.005 mg |
| Riboflavin | 0.024 mg |
| Niacin | 0.019 mg |
| Pantothenic acid | 0.03 mg |
| Vitamin B-6 | 0.005 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Cholesterol | 0 mg |
| Tryptophan | 0 g |
| Threonine | 0.002 g |
| Isoleucine | 0.002 g |
| Leucine | 0.008 g |
| Lysine | 0.001 g |
| Methionine | 0.001 g |
| Cystine | 0.001 g |
| Phenylalanine | 0.003 g |
| Tyrosine | 0.002 g |
| Valine | 0.003 g |
| Arginine | 0.003 g |
| Histidine | 0.002 g |
| Alanine | 0.004 g |
| Aspartic acid | 0.004 g |
| Glutamic acid | 0.011 g |
| Glycine | 0.002 g |
| Proline | 0.005 g |
| Serine | 0.002 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168831, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.