Banana pudding, prepared with 2% milk

USDA name: Puddings, banana, dry mix, regular, prepared with 2% milk

143 calories in 0.5 cup From 19211 (142 g). Per 100 g, protein: 2.9 g, carbohydrates: 18.4 g, fat: 1.7 g.

Serving
1
= 142 g
143KCAL

Banana pudding, prepared with 2% milk, 0.5 cup From 19211

143 calories

Protein
4.1 g
Carbs
26.2 g
Fat
2.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size0.5 cup From 19211 (142 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.4 g7%
Cholesterol 9.9 mg3%
Sodium 233 mg10%
Total Carbohydrate 26.2 g10%
Dietary Fiber 0 g0%
Protein 4.1 g
Vitamin D 1.3 mcg6%
Calcium 155 mg12%
Iron 0.071 mg0%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)16% 0.2 mg
  • Vitamin B1215% 0.35 µg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin A8% 71 µg
  • Vitamin D6% 1.3 µg
  • Thiamin (B1)4% 0.044 mg
  • Vitamin B63% 0.048 mg
  • Folate1% 5.7 µg
  • Vitamin C1% 0.99 mg
  • Niacin (B3)1% 0.11 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 155 mg
  • Sodium10% 233 mg
  • Phosphorus9% 118 mg
  • Selenium5% 3 µg
  • Zinc5% 0.5 mg
  • Magnesium4% 18.5 mg
  • Potassium4% 195 mg
  • Copper2% 0.014 mg

Little or none: Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.86 g
  • Leucine•0.4 g
  • Proline0.4 g
  • Lysine•0.33 g
  • Aspartic acid0.31 g
  • Valine•0.28 g
  • Isoleucine•0.25 g
  • Serine0.22 g
  • Phenylalanine•0.2 g
  • Tyrosine0.2 g
  • Threonine•0.19 g
  • Arginine0.15 g
  • Alanine0.14 g
  • Histidine•0.11 g
  • Methionine•0.1 g
  • Glycine0.087 g
  • Tryptophan•0.058 g
  • Cystine0.038 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 1 of 358 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 10 of 358 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 1 of 358 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 4 of 356 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 111 of 354 other records.

    leastmost

Questions

How many calories are in banana pudding, prepared with 2% milk?
0.5 cup From 19211 (142 g): 143 calories; protein: 4.1 g, carbohydrates: 26.2 g, fat: 2.5 g.
How much protein is in banana pudding, prepared with 2% milk?
2.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in banana pudding, prepared with 2% milk?
18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water75.9 g
Energy101 kcal
Energy422 kj
Protein2.9 g
Total lipid (fat)1.7 g
Ash1 g
Carbohydrate, by difference18.4 g
Fiber, total dietary0 g
Calcium, Ca109 mg
Iron, Fe0.05 mg
Magnesium, Mg13 mg
Phosphorus, P83 mg
Potassium, K137 mg
Sodium, Na164 mg
Zinc, Zn0.35 mg
Copper, Cu0.01 mg
Manganese, Mn0.004 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.031 mg
Riboflavin0.14 mg
Niacin0.075 mg
Pantothenic acid0.28 mg
Vitamin B-60.034 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.25 µg
Vitamin A, RAE50 µg
Retinol49 µg
Carotene, beta10 µg
Vitamin A, IU178 iu
Vitamin D (D2 + D3), International Units35 iu
Vitamin D (D2 + D3)0.9 µg
Fatty acids, total saturated1 g
SFA 4:00.054 g
SFA 6:00.032 g
SFA 8:00.018 g
SFA 10:00.042 g
SFA 12:00.047 g
SFA 14:00.17 g
SFA 16:00.45 g
SFA 18:00.2 g
Fatty acids, total monounsaturated0.46 g
MUFA 16:10.037 g
MUFA 18:10.42 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.088 g
PUFA 18:20.062 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Tryptophan0.041 g
Threonine0.13 g
Isoleucine0.17 g
Leucine0.28 g
Lysine0.23 g
Methionine0.073 g
Cystine0.027 g
Phenylalanine0.14 g
Tyrosine0.14 g
Valine0.19 g
Arginine0.11 g
Histidine0.078 g
Alanine0.1 g
Aspartic acid0.22 g
Glutamic acid0.61 g
Glycine0.061 g
Proline0.28 g
Serine0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167589, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.