Banana pudding, instant, with whole milk

USDA name: Puddings, banana, dry mix, instant, prepared with whole milk

146 calories in 0.5 cup (127 g). Per 100 g, protein: 2.6 g, carbohydrates: 19.8 g, fat: 2.8 g.

Serving
1
= 127 g
146KCAL

Banana pudding, instant, with whole milk, 0.5 cup

146 calories

Protein
3.3 g
Carbs
25.1 g
Fat
3.6 g
Fiber
0 g
Sugars
22.1 g

Nutrition Facts

Serving size0.5 cup (127 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 2 g10%
Cholesterol 11.4 mg4%
Sodium 368 mg16%
Total Carbohydrate 25.1 g9%
Dietary Fiber 0 g0%
Total Sugars 22.1 g
Protein 3.3 g
Vitamin D 1.4 mcg7%
Calcium 119 mg9%
Iron 0.064 mg0%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1220% 0.47 µg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin D7% 1.4 µg
  • Vitamin A5% 48.3 µg
  • Thiamin (B1)4% 0.048 mg
  • Choline3% 15.1 mg
  • Vitamin B62% 0.038 mg
  • Folate1% 5.1 µg
  • Niacin (B3)1% 0.094 mg
  • Vitamin E1% 0.076 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus21% 262 mg
  • Sodium16% 368 mg
  • Calcium9% 119 mg
  • Selenium7% 4.1 µg
  • Zinc4% 0.41 mg
  • Copper3% 0.03 mg
  • Potassium3% 142 mg
  • Magnesium3% 11.4 mg

Little or none: Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.67 g
  • Proline0.35 g
  • Leucine•0.27 g
  • Aspartic acid0.25 g
  • Valine•0.2 g
  • Isoleucine•0.17 g
  • Tyrosine0.16 g
  • Phenylalanine•0.15 g
  • Threonine•0.15 g
  • Lysine•0.14 g
  • Serine0.11 g
  • Alanine0.11 g
  • Arginine0.077 g
  • Glycine0.077 g
  • Histidine•0.077 g
  • Methionine•0.077 g
  • Tryptophan•0.077 g
  • Cystine0.018 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 88%

    Same value as 1 of 358 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 358 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 4 of 358 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 10 of 358 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 0 of 302 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 111 of 354 other records.

    leastmost

Questions

How many calories are in banana pudding, instant, with whole milk?
0.5 cup (127 g): 146 calories; protein: 3.3 g, carbohydrates: 25.1 g, fat: 3.6 g.
How much protein is in banana pudding, instant, with whole milk?
2.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in banana pudding, instant, with whole milk?
19.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water73.6 g
Energy115 kcal
Energy480 kj
Protein2.6 g
Total lipid (fat)2.8 g
Ash1.2 g
Carbohydrate, by difference19.8 g
Fiber, total dietary0 g
Total Sugars17.4 g
Calcium, Ca94 mg
Iron, Fe0.05 mg
Magnesium, Mg9 mg
Phosphorus, P206 mg
Potassium, K112 mg
Sodium, Na290 mg
Zinc, Zn0.32 mg
Copper, Cu0.024 mg
Manganese, Mn0.005 mg
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.038 mg
Riboflavin0.14 mg
Niacin0.074 mg
Pantothenic acid0.31 mg
Vitamin B-60.03 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total11.9 mg
Betaine0.5 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol38 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU134 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units42 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin K (phylloquinone)0.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.8 µg
Fatty acids, total saturated1.6 g
SFA 4:00.062 g
SFA 6:00.062 g
SFA 8:00.062 g
SFA 10:00.062 g
SFA 12:00.064 g
SFA 13:00 g
SFA 14:00.25 g
SFA 15:00 g
SFA 16:00.7 g
SFA 17:00 g
SFA 18:00.31 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.7 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 18:10.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.15 g
PUFA 18:30.069 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol9 mg
Tryptophan0.061 g
Threonine0.12 g
Isoleucine0.13 g
Leucine0.22 g
Lysine0.11 g
Methionine0.061 g
Cystine0.014 g
Phenylalanine0.12 g
Tyrosine0.12 g
Valine0.16 g
Arginine0.061 g
Histidine0.061 g
Alanine0.083 g
Aspartic acid0.19 g
Glutamic acid0.53 g
Glycine0.061 g
Proline0.28 g
Serine0.087 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169649, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.