Baked banana
USDA name: Banana, baked
225 calories in 1 banana (140 g). Per 100 g, protein: 0.82 g, carbohydrates: 32.4 g, fat: 3.2 g.
Baked banana, 1 banana
225 calories
- Protein1.1 g2% of calories
- Carbs45.4 g80% of calories
incl. 2.5 g fiber · 34.6 g sugars
- Fat4.5 g18% of calories
Nutrition Facts
Calories225
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B618% 0.3 mg
- Vitamin C16% 14.6 mg
- Niacin (B3)6% 0.9 mg
- Thiamin (B1)6% 0.067 mg
- Vitamin A4% 39.2 µg
- Folate3% 12.6 µg
- Choline3% 15.7 mg
- Vitamin E1% 0.15 mg
Little or none: Vitamin K, Riboflavin (B2), Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper16% 0.14 mg
- Magnesium10% 42 mg
- Potassium10% 451 mg
- Phosphorus3% 33.6 mg
- Zinc2% 0.24 mg
- Calcium1% 18.2 mg
Little or none: Iron, Selenium, Sodium.
Questions
- How many calories are in baked banana?
- 1 banana (140 g): 225 calories; protein: 1.1 g, carbohydrates: 45.4 g, fat: 4.5 g.
- How much protein is in baked banana?
- 0.82 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
- How many net carbs are in baked banana?
- 30.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 62.8 g |
| Energy | 161 kcal |
| Protein | 0.82 g |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 32.4 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 24.7 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.06 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 0.1 µg |
| Vitamin C, total ascorbic acid | 10.4 mg |
| Thiamin | 0.048 mg |
| Riboflavin | 0 mg |
| Niacin | 0.64 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 11.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 28 µg |
| Retinol | 26 µg |
| Carotene, beta | 13 µg |
| Carotene, alpha | 6 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 20 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0.072 g |
| SFA 6:0 | 0.051 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.069 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.25 g |
| SFA 16:0 | 0.86 g |
| SFA 18:0 | 0.27 g |
| Fatty acids, total monounsaturated | 0.63 g |
| MUFA 16:1 | 0.046 g |
| MUFA 18:1 | 0.55 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.17 g |
| PUFA 18:2 | 0.13 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 8 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709225, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.