Banana split

975 calories in 1 banana split (490 g). Per 100 g, protein: 2.4 g, carbohydrates: 32.6 g, fat: 6.9 g.

Serving
1
= 490 g
975KCAL

Banana split, 1 banana split

975 calories

Protein
11.9 g
Carbs
160 g
Fat
33.7 g
Fiber
4.9 g
Sugars
118 g

Nutrition Facts

Serving size1 banana split (490 g)
Amount per serving
Calories975
% Daily Value*
Total Fat 33.7 g43%
Saturated Fat 19.9 g100%
Cholesterol 118 mg39%
Sodium 475 mg21%
Total Carbohydrate 160 g58%
Dietary Fiber 4.9 g18%
Total Sugars 118 g
Protein 11.9 g
Vitamin D 0.49 mcg2%
Calcium 363 mg28%
Iron 0.83 mg5%
Potassium 1,039 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)49% 0.64 mg
  • Vitamin B1243% 1 µg
  • Vitamin A36% 323 µg
  • Vitamin C25% 22.1 mg
  • Vitamin B622% 0.38 mg
  • Thiamin (B1)16% 0.19 mg
  • Choline15% 84.3 mg
  • Vitamin E14% 2.1 mg
  • Folate9% 34.3 µg
  • Niacin (B3)8% 1.2 mg
  • Vitamin D2% 0.49 µg
  • Vitamin K2% 2.5 µg

minerals

% of the Daily Value in this serving

  • Copper36% 0.33 mg
  • Calcium28% 363 mg
  • Phosphorus27% 338 mg
  • Potassium22% 1,039 mg
  • Magnesium21% 88.2 mg
  • Sodium21% 475 mg
  • Zinc20% 2.2 mg
  • Selenium12% 6.4 µg
  • Iron5% 0.83 mg

How it compares

Against other records in Ice cream and frozen dairy desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 59 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 59 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 0 of 59 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 0 of 59 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 59 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 0 of 59 other records.

    leastmost

Questions

How many calories are in banana split?
1 banana split (490 g): 975 calories; protein: 11.9 g, carbohydrates: 160 g, fat: 33.7 g.
How much protein is in banana split?
2.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in banana split?
31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.2 g
Energy199 kcal
Protein2.4 g
Total lipid (fat)6.9 g
Carbohydrate, by difference32.6 g
Fiber, total dietary1 g
Total Sugars24.2 g
Calcium, Ca74 mg
Iron, Fe0.17 mg
Magnesium, Mg18 mg
Phosphorus, P69 mg
Potassium, K212 mg
Sodium, Na97 mg
Zinc, Zn0.45 mg
Copper, Cu0.067 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid4.5 mg
Thiamin0.038 mg
Riboflavin0.13 mg
Niacin0.25 mg
Vitamin B-60.078 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total17.2 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE66 µg
Retinol65 µg
Carotene, beta12 µg
Carotene, alpha2 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated4.1 g
SFA 4:00.19 g
SFA 6:00.12 g
SFA 8:00.068 g
SFA 10:00.16 g
SFA 12:00.18 g
SFA 14:00.64 g
SFA 16:01.9 g
SFA 18:00.77 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.12 g
MUFA 18:11.8 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.18 g
PUFA 18:30.098 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine20 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705660, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.