Banana chips

374 calories in 1 cup (72 g). Per 100 g, protein: 2.3 g, carbohydrates: 58.4 g, fat: 33.6 g.

Serving
1
= 72 g
374KCAL

Banana chips, 1 cup

374 calories

Protein
1.7 g
Carbs
42 g
Fat
24.2 g
Fiber
5.5 g
Sugars
25.4 g

Nutrition Facts

Serving size1 cup (72 g)
Amount per serving
Calories374
% Daily Value*
Total Fat 24.2 g31%
Saturated Fat 20.9 g104%
Cholesterol 0 mg0%
Sodium 4.3 mg0%
Total Carbohydrate 42 g15%
Dietary Fiber 5.5 g20%
Total Sugars 25.4 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 0.9 mg5%
Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B611% 0.19 mg
  • Thiamin (B1)5% 0.061 mg
  • Vitamin C5% 4.5 mg
  • Niacin (B3)3% 0.51 mg
  • Choline3% 15.3 mg
  • Folate3% 10.1 µg
  • Vitamin E1% 0.17 mg
  • Riboflavin (B2)1% 0.012 mg
  • Vitamin K1% 0.94 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper16% 0.15 mg
  • Magnesium13% 54.7 mg
  • Potassium8% 386 mg
  • Iron5% 0.9 mg
  • Zinc5% 0.54 mg
  • Phosphorus3% 40.3 mg
  • Selenium2% 1.1 µg
  • Calcium1% 13 mg

Little or none: Sodium.

How it compares

Against other records in Dried fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in banana chips?
1 cup (72 g): 374 calories; protein: 1.7 g, carbohydrates: 42 g, fat: 24.2 g.
How much protein is in banana chips?
2.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in banana chips?
50.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water4.3 g
Energy519 kcal
Protein2.3 g
Total lipid (fat)33.6 g
Carbohydrate, by difference58.4 g
Fiber, total dietary7.7 g
Total Sugars35.3 g
Calcium, Ca18 mg
Iron, Fe1.3 mg
Magnesium, Mg76 mg
Phosphorus, P56 mg
Potassium, K536 mg
Sodium, Na6 mg
Zinc, Zn0.75 mg
Copper, Cu0.2 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid6.3 mg
Thiamin0.085 mg
Riboflavin0.017 mg
Niacin0.71 mg
Vitamin B-60.26 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total21.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta34 µg
Carotene, alpha32 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin46 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated29 g
SFA 4:00 g
SFA 6:00.2 g
SFA 8:02.5 g
SFA 10:02 g
SFA 12:014.9 g
SFA 14:05.6 g
SFA 16:02.8 g
SFA 18:00.94 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10 g
MUFA 18:11.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.62 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709200, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.