vs
Banana, raw vs Apple, raw
Banana, raw has 59% more calories than Apple, raw (97 vs 61 per 100 g).
Banana, raw has
5.6×
the magnesium · 28 vs 5 mg
Banana, raw has
3.1×
the potassium · 326 vs 104 mg
Banana, raw has
2.6×
the vitamin c · 12 vs 4.6 mg
per 100 g
97 kcal
Calories61 kcal
0.74 g
Protein0.17 g
0.28 g
Total fat0.15 g
0.11 g
Saturated fat0.028 g
22.7 g
Carbohydrates14.8 g
1.7 g
Fiber2.1 g
15.8 g
Sugars12.1 g
326 mg
Potassium104 mg
5 mg
Calcium5 mg
28 mg
Magnesium5 mg
0 mg
Iron0.03 mg
0.16 mg
Zinc0.02 mg
12 mg
Vitamin C4.6 mg
1 µg
Vitamin A3 µg
15 µg
Folate0 µg
Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.