Banana vs apple
In short
Gram for gram, there are 59% more calories in banana than in apple (97 vs 61 in 100 g). Both get most of their calories from carbohydrate.
More in banana: vitamin B6 (7.1×), vitamin C (2.6×), copper (3.4×), magnesium (5.6×) and potassium (3.1×). More in apple: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.21 mg · 0.03 mg12%2%
- Vitamin C12 mg · 4.6 mg13%5%
- Copper0.1 mg · 0.03 mg11%3%
- Magnesium28 mg · 5 mg7%1%
- Riboflavin (B2)0 mg · 0.07 mg0%5%
- Potassium326 mg · 104 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.74 g · 0.17 g1%·<1%
- Total fat0.28 g · 0.15 g<1%·<1%
- Saturated fatlimit0.11 g · 0.028 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.7 g · 14.8 g8%·5%
- Fiber1.7 g · 2.1 g6%·8%
- Sodiumlimit0 mg · 0 mg0%·0%
- Calcium5 mg · 5 mg<1%·<1%
- Iron0 mg · 0.03 mg0%·<1%
- Phosphorus22 mg · 9 mg2%·1%
- Zinc0.16 mg · 0.02 mg1%·<1%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A1 µg · 3 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.18 mg1%·1%
- Vitamin K0.1 µg · 2.2 µg<1%·2%
- Thiamin (B1)0.054 mg · 0.01 mg5%·1%
- Niacin (B3)0.65 mg · 0.091 mg4%·1%
- Folate15 µg · 0 µg4%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.8 mg · 3.4 mg2%·1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.