Banana, raw vs Applesauce, regular

Banana, raw has 29% more calories than Applesauce, regular (97 vs 75 per 100 g).

Per 100 g Per 100 calories

Banana, raw has

7.0×

the magnesium · 28 vs 4 mg

Applesauce, regular has

3.4×

the vitamin c · 40.8 vs 12 mg

Banana, raw has

3.2×

the potassium · 326 vs 101 mg

Banana, rawSurvey (FNDDS) 2709224Applesauce, regularSurvey (FNDDS) 2709216

per 100 g

97 kcal

Calories

75 kcal

0.74 g

Protein

0.25 g

0.28 g

Total fat

0.17 g

0.11 g

Saturated fat

0.007 g

22.7 g

Carbohydrates

18 g

1.7 g

Fiber

1 g

15.8 g

Sugars

15.6 g

0 mg

Sodium

1 mg

326 mg

Potassium

101 mg

5 mg

Calcium

4 mg

28 mg

Magnesium

4 mg

0 mg

Iron

0.04 mg

0.16 mg

Zinc

0 mg

12 mg

Vitamin C

40.8 mg

1 µg

Vitamin A

0 µg

15 µg

Folate

3 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Banana, raw withApplesauce, flavored Applesauce, unsweetened Baked banana