Banana, raw vs Applesauce, regular

Banana, raw has 29% more calories than Applesauce, regular (97 vs 75 per 100 g).

Per 100 g Per 100 calories

Banana, raw has

5.4×

the magnesium · 28.9 vs 5.3 mg

Applesauce, regular has

4.4×

the vitamin c · 54.4 vs 12.4 mg

Banana, raw has

2.5×

the potassium · 336 vs 135 mg

Banana, rawSurvey (FNDDS) 2709224Applesauce, regularSurvey (FNDDS) 2709216

per 100 calories

0.76 g

Protein

0.33 g

0.29 g

Total fat

0.23 g

0.12 g

Saturated fat

0.009 g

23.4 g

Carbohydrates

24 g

1.8 g

Fiber

1.3 g

16.3 g

Sugars

20.7 g

0 mg

Sodium

1.3 mg

336 mg

Potassium

135 mg

5.2 mg

Calcium

5.3 mg

28.9 mg

Magnesium

5.3 mg

0 mg

Iron

0.053 mg

0.16 mg

Zinc

0 mg

12.4 mg

Vitamin C

54.4 mg

1 µg

Vitamin A

0 µg

15.5 µg

Folate

4 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Banana, raw withApplesauce, flavored Applesauce, unsweetened Baked banana