Banana, raw vs Applesauce cookie

Banana, rawApplesauce cookie
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 103 g of banana, raw or 22 g of applesauce cookie. Most of the calories in banana, raw come from carbohydrate.

More in banana, raw: vitamin C, vitamin B6 (15×), copper (3.5×), potassium (11×) and 2 more. More in applesauce cookie: sodium, total fat (14×) and saturated fat (8.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana, raw100 cal

103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat

Applesauce cookie100 cal

22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C12.4 mg · 0.11 mg
    14%<1%
  • Vitamin B60.22 mg · 0.015 mg
    13%1%
  • Copper0.1 mg · 0.03 mg
    12%3%
  • Potassium336 mg · 31.6 mg
    7%1%
  • Magnesium28.9 mg · 7.3 mg
    7%2%
  • Sodiumlimit0 mg · 116 mg
    0%5%
  • Total fat0.29 g · 4 g
    <1%5%
  • Saturated fatlimit0.12 g · 1 g
    1%5%
  • Fiber1.8 g · 0.62 g
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.76 g · 1.4 g2%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23.4 g · 15.3 g9%·6%
  • Calcium5.2 mg · 8.2 mg<1%·1%
  • Iron0 mg · 0.57 mg0%·3%
  • Phosphorus22.7 mg · 30.7 mg2%·2%
  • Zinc0.16 mg · 0.18 mg1%·2%
  • Selenium0 µg · 2.2 µg0%·4%
  • Vitamin A1 µg · 1.1 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.1 mg · 0.058 mg1%·<1%
  • Vitamin K0.1 µg · 1.8 µg<1%·1%
  • Thiamin (B1)0.056 mg · 0.059 mg5%·5%
  • Riboflavin (B2)0 mg · 0.051 mg0%·4%
  • Niacin (B3)0.67 mg · 0.49 mg4%·3%
  • Folate15.5 µg · 21.1 µg4%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline10.1 mg · 2.7 mg2%·<1%

From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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