Banana, raw vs Animal cookie
In short
For the same 100 calories you eat 103 g of banana, raw or 22 g of animal cookie. Both get most of their calories from carbohydrate.
More in banana, raw: vitamin C, vitamin B6, copper (3×), potassium (15×) and 2 more. More in animal cookie: riboflavin and folate (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C12.4 mg · 0 mg14%0%
- Vitamin B60.22 mg · 0.005 mg13%<1%
- Copper0.1 mg · 0.035 mg12%4%
- Potassium336 mg · 22.4 mg7%<1%
- Magnesium28.9 mg · 4 mg7%1%
- Riboflavin (B2)0 mg · 0.073 mg0%6%
- Folate15.5 µg · 37 µg4%9%
- Fiber1.8 g · 0.25 g6%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.76 g · 1.5 g2%·3%
- Total fat0.29 g · 3.1 g<1%·4%
- Saturated fatlimit0.12 g · 0.78 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.4 g · 16.6 g9%·6%
- Sodiumlimit0 mg · 75.1 mg0%·3%
- Calcium5.2 mg · 9.6 mg<1%·1%
- Iron0 mg · 0.62 mg0%·3%
- Phosphorus22.7 mg · 25.6 mg2%·2%
- Zinc0.16 mg · 0.14 mg1%·1%
- Selenium0 µg · 1.6 µg0%·3%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.027 mg1%·<1%
- Vitamin K0.1 µg · 1.3 µg<1%·1%
- Thiamin (B1)0.056 mg · 0.078 mg5%·7%
- Niacin (B3)0.67 mg · 0.78 mg4%·5%
- Vitamin B120 µg · 0.011 µg0%·<1%
- Choline10.1 mg · 2.7 mg2%·<1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.