Banana, raw vs Animal cookie
In short
Gram for gram, there are 4.6 times as many calories in animal cookie as in banana, raw (446 vs 97 in 100 g). Both get most of their calories from carbohydrate.
More in banana, raw: vitamin C, vitamin B6 (9.6×) and potassium (3.3×). More in animal cookie: folate (11×), riboflavin, thiamin (6.5×), carbohydrates (3.3×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate15 µg · 165 µg4%41%
- Riboflavin (B2)0 mg · 0.33 mg0%25%
- Thiamin (B1)0.054 mg · 0.35 mg5%29%
- Carbohydrates22.7 g · 74.1 g8%27%
- Niacin (B3)0.65 mg · 3.5 mg4%22%
- Total fat0.28 g · 13.8 g<1%18%
- Saturated fatlimit0.11 g · 3.5 g1%17%
- Iron0 mg · 2.8 mg0%15%
- Sodiumlimit0 mg · 335 mg0%15%
- Vitamin C12 mg · 0 mg13%0%
- Selenium0 µg · 7 µg0%13%
- Protein0.74 g · 6.9 g1%14%
- Vitamin B60.21 mg · 0.022 mg12%1%
- Phosphorus22 mg · 114 mg2%9%
- Copper0.1 mg · 0.16 mg11%17%
- Vitamin K0.1 µg · 5.9 µg<1%5%
- Potassium326 mg · 100 mg7%2%
- Zinc0.16 mg · 0.64 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.7 g · 1.1 g6%·4%
- Calcium5 mg · 43 mg<1%·3%
- Magnesium28 mg · 18 mg7%·4%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.12 mg1%·1%
- Vitamin B120 µg · 0.05 µg0%·2%
- Choline9.8 mg · 12 mg2%·2%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.