Banana, raw vs Almond cookie
In short
Gram for gram, there are 5.3 times as many calories in almond cookie as in banana, raw (514 vs 97 in 100 g). Most of the calories in banana, raw come from carbohydrate.
More in banana, raw: vitamin C, vitamin B6 (3×) and potassium (3.7×). More in almond cookie: saturated fat, total fat, folate (8.3×), thiamin (6.5×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.11 g · 8.1 g1%41%
- Total fat0.28 g · 26.2 g<1%34%
- Folate15 µg · 124 µg4%31%
- Thiamin (B1)0.054 mg · 0.35 mg5%29%
- Riboflavin (B2)0 mg · 0.31 mg0%24%
- Iron0 mg · 3 mg0%17%
- Niacin (B3)0.65 mg · 3.3 mg4%20%
- Vitamin E0.1 mg · 2.4 mg1%16%
- Sodiumlimit0 mg · 353 mg0%15%
- Carbohydrates22.7 g · 63.8 g8%23%
- Vitamin C12 mg · 0 mg13%0%
- Selenium0 µg · 6.2 µg0%11%
- Protein0.74 g · 5.4 g1%11%
- Vitamin K0.1 µg · 11 µg<1%9%
- Vitamin B60.21 mg · 0.071 mg12%4%
- Potassium326 mg · 88 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.7 g · 1.3 g6%·5%
- Calcium5 mg · 13 mg<1%·1%
- Magnesium28 mg · 14 mg7%·3%
- Phosphorus22 mg · 66 mg2%·5%
- Zinc0.16 mg · 0.49 mg1%·4%
- Copper0.1 mg · 0.09 mg11%·10%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.8 mg · 0.9 mg2%·<1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.