Banana, raw vs Almond cookie
In short
For the same 100 calories you eat 103 g of banana, raw or 19 g of almond cookie. Most of the calories in banana, raw come from carbohydrate.
More in banana, raw: vitamin C, vitamin B6 (16×), copper (5.9×), potassium (20×) and 3 more. More in almond cookie: saturated fat (14×), total fat (18×) and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C12.4 mg · 0 mg14%0%
- Vitamin B60.22 mg · 0.014 mg13%1%
- Copper0.1 mg · 0.018 mg12%2%
- Saturated fatlimit0.12 g · 1.6 g1%8%
- Potassium336 mg · 17.1 mg7%<1%
- Magnesium28.9 mg · 2.7 mg7%1%
- Total fat0.29 g · 5.1 g<1%7%
- Fiber1.8 g · 0.25 g6%1%
- Riboflavin (B2)0 mg · 0.061 mg0%5%
- Carbohydrates23.4 g · 12.4 g9%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.76 g · 1 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 68.7 mg0%·3%
- Calcium5.2 mg · 2.5 mg<1%·<1%
- Iron0 mg · 0.58 mg0%·3%
- Phosphorus22.7 mg · 12.8 mg2%·1%
- Zinc0.16 mg · 0.095 mg1%·1%
- Selenium0 µg · 1.2 µg0%·2%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.47 mg1%·3%
- Vitamin K0.1 µg · 2.1 µg<1%·2%
- Thiamin (B1)0.056 mg · 0.069 mg5%·6%
- Niacin (B3)0.67 mg · 0.64 mg4%·4%
- Folate15.5 µg · 24.1 µg4%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 0.18 mg2%·<1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.