Banana, raw vs Almond cookie

Banana, rawAlmond cookie
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in banana, raw (1 banana, 126 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in banana, raw come from carbohydrate.

More in banana, raw: vitamin C, vitamin B6 (13×), copper (4.7×), potassium (16×) and 2 more. More in almond cookie: saturated fat (17×), total fat, riboflavin, iron and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana, raw122 cal

1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat

Almond cookie154 cal

1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C15.1 mg · 0 mg
    17%0%
  • Vitamin B60.27 mg · 0.021 mg
    16%1%
  • Saturated fatlimit0.14 g · 2.4 g
    1%12%
  • Copper0.13 mg · 0.027 mg
    14%3%
  • Total fat0.35 g · 7.9 g
    <1%10%
  • Potassium411 mg · 26.4 mg
    9%1%
  • Magnesium35.3 mg · 4.2 mg
    8%1%
  • Riboflavin (B2)0 mg · 0.094 mg
    0%7%
  • Fiber2.1 g · 0.39 g
    8%1%
  • Iron0 mg · 0.89 mg
    0%5%
  • Sodiumlimit0 mg · 106 mg
    0%5%
  • Folate18.9 µg · 37.2 µg
    5%9%
  • Vitamin E0.13 mg · 0.73 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.93 g · 1.6 g2%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates28.6 g · 19.1 g10%·7%
  • Calcium6.3 mg · 3.9 mg<1%·<1%
  • Phosphorus27.7 mg · 19.8 mg2%·2%
  • Zinc0.2 mg · 0.15 mg2%·1%
  • Selenium0 µg · 1.9 µg0%·3%
  • Vitamin A1.3 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.13 µg · 3.3 µg<1%·3%
  • Thiamin (B1)0.068 mg · 0.11 mg6%·9%
  • Niacin (B3)0.82 mg · 0.98 mg5%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12.3 mg · 0.27 mg2%·<1%

From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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