Banana, raw vs Raisin cookie
In short
One serving each: 122 calories in banana, raw (1 banana, 126 g), 120 calories in raisin cookie (1 medium, 30 g). Both get most of their calories from carbohydrate.
More in banana, raw: vitamin C, vitamin B6 (17×), potassium (9.8×), magnesium (5.6×) and fiber (6×). More in raisin cookie: sodium, total fat (12×), riboflavin and saturated fat (7.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C15.1 mg · 0.12 mg17%<1%
- Vitamin B60.27 mg · 0.016 mg16%1%
- Potassium411 mg · 42 mg9%1%
- Magnesium35.3 mg · 6.3 mg8%2%
- Fiber2.1 g · 0.36 g8%1%
- Sodiumlimit0 mg · 125 mg0%5%
- Total fat0.35 g · 4.1 g<1%5%
- Riboflavin (B2)0 mg · 0.062 mg0%5%
- Saturated fatlimit0.14 g · 1 g1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.93 g · 1.2 g2%·2%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Carbohydrates28.6 g · 20.4 g10%·7%
- Calcium6.3 mg · 13.8 mg<1%·1%
- Iron0 mg · 0.69 mg0%·4%
- Phosphorus27.7 mg · 24.9 mg2%·2%
- Zinc0.2 mg · 0.096 mg2%·1%
- Copper0.13 mg · 0.12 mg14%·14%
- Selenium0 µg · 0.84 µg0%·2%
- Vitamin A1.3 µg · 0.6 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.67 mg1%·4%
- Vitamin K0.13 µg · 1.2 µg<1%·1%
- Thiamin (B1)0.068 mg · 0.065 mg6%·5%
- Niacin (B3)0.82 mg · 0.59 mg5%·4%
- Folate18.9 µg · 14.4 µg5%·4%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline12.3 mg · 4.4 mg2%·1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.