Banana, raw vs Coconut cookie

Banana, rawCoconut cookie
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in banana, raw (1 banana, 126 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in banana, raw come from carbohydrate.

More in banana, raw: vitamin C, vitamin B6 (9.3×), potassium (11×), magnesium (4.1×) and 4 more. More in coconut cookie: saturated fat and total fat (19×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana, raw122 cal

1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat

Coconut cookie138 cal

1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.14 g · 6 g
    1%30%
  • Vitamin C15.1 mg · 0 mg
    17%0%
  • Vitamin B60.27 mg · 0.029 mg
    16%2%
  • Total fat0.35 g · 6.8 g
    <1%9%
  • Potassium411 mg · 36.9 mg
    9%1%
  • Magnesium35.3 mg · 8.7 mg
    8%2%
  • Copper0.13 mg · 0.081 mg
    14%9%
  • Thiamin (B1)0.068 mg · 0.006 mg
    6%1%
  • Niacin (B3)0.82 mg · 0.066 mg
    5%<1%
  • Folate18.9 µg · 0.9 µg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.93 g · 0.91 g2%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates28.6 g · 18.4 g10%·7%
  • Fiber2.1 g · 1.5 g8%·5%
  • Sodiumlimit0 mg · 72.3 mg0%·3%
  • Calcium6.3 mg · 1.5 mg<1%·<1%
  • Iron0 mg · 0.25 mg0%·1%
  • Phosphorus27.7 mg · 20.4 mg2%·2%
  • Zinc0.2 mg · 0.22 mg2%·2%
  • Selenium0 µg · 2 µg0%·4%
  • Vitamin A1.3 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.057 mg1%·<1%
  • Vitamin K0.13 µg · 0.33 µg<1%·<1%
  • Riboflavin (B2)0 mg · 0.018 mg0%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline12.3 mg · 2.7 mg2%·<1%

From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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