Banana, raw vs Coconut cookie
In short
Gram for gram, there are 4.7 times as many calories in coconut cookie as in banana, raw (460 vs 97 in 100 g). Most of the calories in banana, raw come from carbohydrate.
More in banana, raw: vitamin C, vitamin B6 (2.2×) and potassium (2.7×). More in coconut cookie: saturated fat, total fat, copper (2.7×), carbohydrates (2.7×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.11 g · 20.1 g1%100%
- Total fat0.28 g · 22.6 g<1%29%
- Copper0.1 mg · 0.27 mg11%30%
- Carbohydrates22.7 g · 61.2 g8%22%
- Vitamin C12 mg · 0 mg13%0%
- Selenium0 µg · 6.8 µg0%12%
- Fiber1.7 g · 5.1 g6%18%
- Sodiumlimit0 mg · 241 mg0%10%
- Vitamin B60.21 mg · 0.096 mg12%6%
- Zinc0.16 mg · 0.73 mg1%7%
- Riboflavin (B2)0 mg · 0.06 mg0%5%
- Protein0.74 g · 3 g1%6%
- Iron0 mg · 0.82 mg0%5%
- Potassium326 mg · 123 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium5 mg · 5 mg<1%·<1%
- Magnesium28 mg · 29 mg7%·7%
- Phosphorus22 mg · 68 mg2%·5%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.19 mg1%·1%
- Vitamin K0.1 µg · 1.1 µg<1%·1%
- Thiamin (B1)0.054 mg · 0.02 mg5%·2%
- Niacin (B3)0.65 mg · 0.22 mg4%·1%
- Folate15 µg · 3 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.8 mg · 9.1 mg2%·2%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.