Banana, raw vs Cookie
In short
Gram for gram, there are 5.1 times as many calories in cookie as in banana, raw (492 vs 97 in 100 g). Most of the calories in banana, raw come from carbohydrate.
More in banana, raw: vitamin C and vitamin B6 (3.7×). More in cookie: saturated fat, total fat, iron, vitamin K and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.11 g · 8.1 g1%40%
- Total fat0.28 g · 24.7 g<1%32%
- Iron0 mg · 5.6 mg0%31%
- Vitamin K0.1 µg · 33.7 µg<1%28%
- Copper0.1 mg · 0.32 mg11%36%
- Riboflavin (B2)0 mg · 0.3 mg0%23%
- Thiamin (B1)0.054 mg · 0.29 mg5%24%
- Folate15 µg · 92 µg4%23%
- Carbohydrates22.7 g · 65.4 g8%24%
- Sodiumlimit0 mg · 311 mg0%14%
- Vitamin C12 mg · 0 mg13%0%
- Vitamin E0.1 mg · 2 mg1%13%
- Niacin (B3)0.65 mg · 2.7 mg4%17%
- Vitamin B60.21 mg · 0.058 mg12%3%
- Protein0.74 g · 5.1 g1%10%
- Selenium0 µg · 3.9 µg0%7%
- Phosphorus22 mg · 109 mg2%9%
- Zinc0.16 mg · 0.72 mg1%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.7 g · 2 g6%·7%
- Potassium326 mg · 171 mg7%·4%
- Calcium5 mg · 21 mg<1%·2%
- Magnesium28 mg · 41 mg7%·10%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline9.8 mg · 10.5 mg2%·2%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.