Banana, raw vs Cookie
In short
Gram for gram, there are 5.1 times as many calories in cookie as in banana, raw (492 vs 97 in 100 g). Most of the calories in banana, raw come from carbohydrate.
More in banana, raw: vitamin C and vitamin B6 (3.7×). More in cookie: saturated fat, total fat, iron, vitamin K and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 40%
0.11 g vs 8.1 g
- Total fat<1% vs 32%
0.28 g vs 24.7 g
- Iron0% vs 31%
0 mg vs 5.6 mg
- Vitamin K<1% vs 28%
0.1 µg vs 33.7 µg
- Copper11% vs 36%
0.1 mg vs 0.32 mg
- Riboflavin (B2)0% vs 23%
0 mg vs 0.3 mg
- Thiamin (B1)5% vs 24%
0.054 mg vs 0.29 mg
- Folate4% vs 23%
15 µg vs 92 µg
- Carbohydrates8% vs 24%
22.7 g vs 65.4 g
- Sodiumlimit0% vs 14%
0 mg vs 311 mg
- Vitamin C13% vs 0%
12 mg vs 0 mg
- Vitamin E1% vs 13%
0.1 mg vs 2 mg
- Niacin (B3)4% vs 17%
0.65 mg vs 2.7 mg
- Vitamin B612% vs 3%
0.21 mg vs 0.058 mg
- Protein1% vs 10%
0.74 g vs 5.1 g
- Selenium0% vs 7%
0 µg vs 3.9 µg
- Phosphorus2% vs 9%
22 mg vs 109 mg
- Zinc1% vs 7%
0.16 mg vs 0.72 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.7 g · 2 g6%·7%
- Potassium326 mg · 171 mg7%·4%
- Calcium5 mg · 21 mg<1%·2%
- Magnesium28 mg · 41 mg7%·10%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline9.8 mg · 10.5 mg2%·2%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.