Banana, raw vs Raisin cookie
In short
Gram for gram, there are 4.1 times as many calories in raisin cookie as in banana, raw (401 vs 97 in 100 g). Both get most of their calories from carbohydrate.
More in banana, raw: vitamin C and vitamin B6 (4.1×). More in raisin cookie: copper (4.1×), sodium, total fat, saturated fat and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.1 mg · 0.41 mg11%46%
- Sodiumlimit0 mg · 418 mg0%18%
- Total fat0.28 g · 13.6 g<1%17%
- Saturated fatlimit0.11 g · 3.5 g1%17%
- Carbohydrates22.7 g · 68 g8%25%
- Riboflavin (B2)0 mg · 0.21 mg0%16%
- Vitamin E0.1 mg · 2.2 mg1%15%
- Thiamin (B1)0.054 mg · 0.22 mg5%18%
- Vitamin C12 mg · 0.4 mg13%<1%
- Iron0 mg · 2.3 mg0%13%
- Vitamin B60.21 mg · 0.052 mg12%3%
- Folate15 µg · 48 µg4%12%
- Niacin (B3)0.65 mg · 2 mg4%12%
- Protein0.74 g · 4.1 g1%8%
- Selenium0 µg · 2.8 µg0%5%
- Phosphorus22 mg · 83 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber1.7 g · 1.2 g6%·4%
- Potassium326 mg · 140 mg7%·3%
- Calcium5 mg · 46 mg<1%·4%
- Magnesium28 mg · 21 mg7%·5%
- Zinc0.16 mg · 0.32 mg1%·3%
- Vitamin A1 µg · 2 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.1 µg · 3.9 µg<1%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline9.8 mg · 14.7 mg2%·3%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.