Banana, raw vs Cookie

Banana, rawCookie
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in banana, raw (1 banana, 126 g), 148 calories in cookie (1 medium, 30 g). Most of the calories in banana, raw come from carbohydrate.

More in banana, raw: vitamin C, vitamin B6 (15×), potassium (8×), fiber (3.6×) and magnesium (2.9×). More in cookie: saturated fat (17×), iron, total fat, vitamin K and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana, raw122 cal

1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat

Cookie148 cal

1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C15.1 mg · 0 mg
    17%0%
  • Vitamin B60.27 mg · 0.017 mg
    16%1%
  • Saturated fatlimit0.14 g · 2.4 g
    1%12%
  • Iron0 mg · 1.7 mg
    0%9%
  • Total fat0.35 g · 7.4 g
    <1%10%
  • Vitamin K0.13 µg · 10.1 µg
    <1%8%
  • Potassium411 mg · 51.3 mg
    9%1%
  • Riboflavin (B2)0 mg · 0.089 mg
    0%7%
  • Fiber2.1 g · 0.6 g
    8%2%
  • Magnesium35.3 mg · 12.3 mg
    8%3%
  • Sodiumlimit0 mg · 93.3 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.93 g · 1.5 g2%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates28.6 g · 19.6 g10%·7%
  • Calcium6.3 mg · 6.3 mg<1%·<1%
  • Phosphorus27.7 mg · 32.7 mg2%·3%
  • Zinc0.2 mg · 0.22 mg2%·2%
  • Copper0.13 mg · 0.097 mg14%·11%
  • Selenium0 µg · 1.2 µg0%·2%
  • Vitamin A1.3 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.6 mg1%·4%
  • Thiamin (B1)0.068 mg · 0.088 mg6%·7%
  • Niacin (B3)0.82 mg · 0.8 mg5%·5%
  • Folate18.9 µg · 27.6 µg5%·7%
  • Vitamin B120 µg · 0.009 µg0%·<1%
  • Choline12.3 mg · 3.1 mg2%·1%

From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Banana, raw vs Cookie: nutrition compared | MyFoodAnalysis