Banana, raw vs Animal cookie

Banana, rawAnimal cookie
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in banana, raw (1 banana, 126 g), 125 calories in animal cookie (1 single serving bag, 28 g). Both get most of their calories from carbohydrate.

More in banana, raw: vitamin C, vitamin B6, copper (2.9×), potassium (15×) and 2 more. More in animal cookie: riboflavin, folate (2.4×), total fat (11×), iron and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Banana, raw122 cal

1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat

Animal cookie125 cal

1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C15.1 mg · 0 mg
    17%0%
  • Vitamin B60.27 mg · 0.006 mg
    16%<1%
  • Copper0.13 mg · 0.044 mg
    14%5%
  • Potassium411 mg · 28 mg
    9%1%
  • Magnesium35.3 mg · 5 mg
    8%1%
  • Riboflavin (B2)0 mg · 0.091 mg
    0%7%
  • Folate18.9 µg · 46.2 µg
    5%12%
  • Fiber2.1 g · 0.31 g
    8%1%
  • Total fat0.35 g · 3.9 g
    <1%5%
  • Iron0 mg · 0.77 mg
    0%4%
  • Saturated fatlimit0.14 g · 0.97 g
    1%5%
  • Sodiumlimit0 mg · 93.8 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.93 g · 1.9 g2%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates28.6 g · 20.7 g10%·8%
  • Calcium6.3 mg · 12 mg<1%·1%
  • Phosphorus27.7 mg · 31.9 mg2%·3%
  • Zinc0.2 mg · 0.18 mg2%·2%
  • Selenium0 µg · 2 µg0%·4%
  • Vitamin A1.3 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.034 mg1%·<1%
  • Vitamin K0.13 µg · 1.7 µg<1%·1%
  • Thiamin (B1)0.068 mg · 0.098 mg6%·8%
  • Niacin (B3)0.82 mg · 0.97 mg5%·6%
  • Vitamin B120 µg · 0.014 µg0%·1%
  • Choline12.3 mg · 3.4 mg2%·1%

From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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