Banana, raw vs Cookie
In short
For the same 100 calories you eat 103 g of banana, raw or 20 g of cookie. Most of the calories in banana, raw come from carbohydrate.
More in banana, raw: vitamin C, vitamin B6 (19×), potassium (9.7×), magnesium (3.5×) and 2 more. More in cookie: saturated fat (14×), iron, total fat (17×), vitamin K and riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C12.4 mg · 0 mg14%0%
- Vitamin B60.22 mg · 0.012 mg13%1%
- Saturated fatlimit0.12 g · 1.6 g1%8%
- Potassium336 mg · 34.8 mg7%1%
- Iron0 mg · 1.1 mg0%6%
- Total fat0.29 g · 5 g<1%6%
- Vitamin K0.1 µg · 6.8 µg<1%6%
- Magnesium28.9 mg · 8.3 mg7%2%
- Fiber1.8 g · 0.41 g6%1%
- Riboflavin (B2)0 mg · 0.06 mg0%5%
- Copper0.1 mg · 0.066 mg12%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.76 g · 1 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.4 g · 13.3 g9%·5%
- Sodiumlimit0 mg · 63.2 mg0%·3%
- Calcium5.2 mg · 4.3 mg<1%·<1%
- Phosphorus22.7 mg · 22.2 mg2%·2%
- Zinc0.16 mg · 0.15 mg1%·1%
- Selenium0 µg · 0.79 µg0%·1%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.41 mg1%·3%
- Thiamin (B1)0.056 mg · 0.059 mg5%·5%
- Niacin (B3)0.67 mg · 0.54 mg4%·3%
- Folate15.5 µg · 18.7 µg4%·5%
- Vitamin B120 µg · 0.006 µg0%·<1%
- Choline10.1 mg · 2.1 mg2%·<1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.