Banana, raw vs Almond cookie
In short
Gram for gram, there are 5.3 times as many calories in almond cookie as in banana, raw (514 vs 97 in 100 g). Most of the calories in banana, raw come from carbohydrate.
More in banana, raw: vitamin C, vitamin B6 (3×) and potassium (3.7×). More in almond cookie: saturated fat, total fat, folate (8.3×), thiamin (6.5×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 41%
0.11 g vs 8.1 g
- Total fat<1% vs 34%
0.28 g vs 26.2 g
- Folate4% vs 31%
15 µg vs 124 µg
- Thiamin (B1)5% vs 29%
0.054 mg vs 0.35 mg
- Riboflavin (B2)0% vs 24%
0 mg vs 0.31 mg
- Iron0% vs 17%
0 mg vs 3 mg
- Niacin (B3)4% vs 20%
0.65 mg vs 3.3 mg
- Vitamin E1% vs 16%
0.1 mg vs 2.4 mg
- Sodiumlimit0% vs 15%
0 mg vs 353 mg
- Carbohydrates8% vs 23%
22.7 g vs 63.8 g
- Vitamin C13% vs 0%
12 mg vs 0 mg
- Selenium0% vs 11%
0 µg vs 6.2 µg
- Protein1% vs 11%
0.74 g vs 5.4 g
- Vitamin K<1% vs 9%
0.1 µg vs 11 µg
- Vitamin B612% vs 4%
0.21 mg vs 0.071 mg
- Potassium7% vs 2%
326 mg vs 88 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.7 g · 1.3 g6%·5%
- Calcium5 mg · 13 mg<1%·1%
- Magnesium28 mg · 14 mg7%·3%
- Phosphorus22 mg · 66 mg2%·5%
- Zinc0.16 mg · 0.49 mg1%·4%
- Copper0.1 mg · 0.09 mg11%·10%
- Vitamin A1 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.8 mg · 0.9 mg2%·<1%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.