Banana, raw vs Applesauce cookie
In short
Gram for gram, there are 4.6 times as many calories in applesauce cookie as in banana, raw (450 vs 97 in 100 g). Most of the calories in banana, raw come from carbohydrate.
More in banana, raw: vitamin C and vitamin B6 (3.2×). More in applesauce cookie: total fat, sodium, saturated fat, folate (6.3×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat0.28 g · 18.1 g<1%23%
- Sodiumlimit0 mg · 520 mg0%23%
- Saturated fatlimit0.11 g · 4.5 g1%23%
- Folate15 µg · 95 µg4%24%
- Selenium0 µg · 9.8 µg0%18%
- Thiamin (B1)0.054 mg · 0.27 mg5%22%
- Riboflavin (B2)0 mg · 0.23 mg0%18%
- Carbohydrates22.7 g · 68.7 g8%25%
- Iron0 mg · 2.6 mg0%14%
- Vitamin C12 mg · 0.5 mg13%1%
- Protein0.74 g · 6.2 g1%12%
- Niacin (B3)0.65 mg · 2.2 mg4%14%
- Phosphorus22 mg · 138 mg2%11%
- Vitamin B60.21 mg · 0.066 mg12%4%
- Vitamin K0.1 µg · 8 µg<1%7%
- Zinc0.16 mg · 0.79 mg1%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.7 g · 2.8 g6%·10%
- Potassium326 mg · 142 mg7%·3%
- Calcium5 mg · 37 mg<1%·3%
- Magnesium28 mg · 33 mg7%·8%
- Copper0.1 mg · 0.13 mg11%·15%
- Vitamin A1 µg · 5 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.26 mg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.8 mg · 12 mg2%·2%
From USDA FoodData Central: Banana, raw (Survey (FNDDS) 2709224), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.